Mackerel, canned in tomato sauce, whole contents
Dernière mise à jour 4 Nov 2026
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Mackerel canned in tomato sauce is an oily fish product containing fish fillets and sauce. The figures here refer to the whole contents, including the sauce. It mainly provides protein and fat, with 16g of protein and 15g of fat per 100g. It also contains vitamin D at 4.7µg and vitamin B12 at 8µg per 100g.
Protein contributes to the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium, while vitamin B12 supports normal nerve function and red blood cell formation. The product also contains salt and saturated fat, which are relevant for people monitoring these in their diet. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 206 kcal |
Energy | 856 kJ |
Graisse | 15g |
of which saturates | 3.3g |
Carbohydrate | 1.4g |
of which sugars | 1.4g |
16g | |
Sel | 0.63g |
Eau | 68g |
Cholestérol | 56mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
4.7µg | |
1.9mg | |
Trace | |
0.07mg | |
0.2mg | |
5mg | |
0.2mg | |
8µg | |
6µg | |
82mg | |
1mg | |
24mg | |
190mg | |
310mg | |
Sodium | 250mg |
1.1mg | |
0.12mg | |
29µg | |
47µg |
Other types of mackerel
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
204 kcal | 19g | 14g | 0g | |
283 kcal | 20g | 22g | 0g | |
Mackerel, flesh only, grilled, fillets weighed with bones and skin | 278 kcal | 20g | 22g | 0g |
233 kcal | 18g | 18g | 0g | |
301 kcal | 21g | 24g | 0g |
About these figures
Values are per 100g of the food as described (10 samples, 4 brands; whole contents, fillets). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.
These figures come from an older part of the dataset that is no longer updated. Original source: LGC, Analytical survey of fish and fish products, 1991-1992.