Mackerel, flesh only, raw
Dernière mise à jour 4 Nov 2026
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Mackerel is an oily fish. These figures describe its raw flesh only, based on samples of frozen and chilled products. It mainly provides protein and fat, with 18g of protein and 18g of fat per 100g. It also supplies vitamin D at 8µg and vitamin B12 at 8.8µg per 100g.
Protein supports the maintenance and repair of body tissues. Vitamin D helps the body absorb calcium and supports bones and muscles, while vitamin B12 is needed for normal nerve function and red blood cell formation. Mackerel’s fat content contributes to its energy content, which may be relevant for people monitoring energy intake. Full nutrient figures, including saturated fat and salt, are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 233 kcal |
Energy | 968 kJ |
Graisse | 18g |
of which saturates | 3.9g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
18g | |
Sel | 0.38g |
Alcool | 0g |
Eau | 62g |
Cholestérol | 60mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
54µg | |
8µg | |
0.43mg | |
Trace | |
0.17mg | |
0.3mg | |
11mg | |
0.4mg | |
8.8µg | |
1µg | |
20mg | |
0.98mg | |
37mg | |
220mg | |
335mg | |
Sodium | 153mg |
0.5mg | |
0.08mg | |
42µg | |
29µg |
Other types of mackerel
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
283 kcal | 20g | 22g | 0g | |
Mackerel, flesh only, grilled, fillets weighed with bones and skin | 278 kcal | 20g | 22g | 0g |
301 kcal | 21g | 24g | 0g | |
204 kcal | 19g | 14g | 0g | |
206 kcal | 16g | 15g | – |
About these figures
Values are per 100g of the food as described (7 samples, 7 products, frozen and chilled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.