Muffins, English style, white
Dernière mise à jour 4 Nov 2026
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White English-style muffins are bread products made with white wheat flour. The figures here describe the muffins themselves, rather than muffins served with toppings or fillings. They mainly provide carbohydrate, with some protein and fibre. Per 100g, they contain 44g of carbohydrate, 10g of protein, 2.6g of fibre and 1.1g of salt.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. Fibre helps maintain normal bowel function. The salt content is worth noting for people monitoring their salt intake. Toppings and fillings can add salt, sugar, saturated fat or energy, depending on what is used. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 223 kcal |
Energy | 948 kJ |
Graisse | 1.9g |
of which saturates | 0.38g |
Carbohydrate | 44g |
of which sugars | 3.4g |
2.6g | |
10g | |
Sel | 1.1g |
Alcool | 0g |
Eau | 41g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
65µg | |
Trace | |
0.09mg | |
Trace | |
0.24mg | |
0.16mg | |
2mg | |
0.12mg | |
Trace | |
41µg | |
123mg | |
1.3mg | |
20mg | |
89mg | |
124mg | |
Sodium | 431mg |
0.8mg | |
0.11mg | |
6µg |
Other types of muffins
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
261 kcal | 11g | 2.7g | 3g | |
384 kcal | 6.3g | 18g | 1.3g | |
263 kcal | 8.2g | 7g | 9.2g | |
436 kcal | 5.5g | 25g | 1g | |
375 kcal | 5g | 20g | 1.8g |
About these figures
Values are per 100g of the food as described (10 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.