Pakora/bhajia, spinach, fried in vegetable oil, homemade
Dernière mise à jour 4 Nov 2026
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Spinach pakora, also called bhajia, is spinach coated in chickpea flour batter and fried. The figures here describe a homemade version fried in vegetable oil. It mainly provides fat, carbohydrate and protein. Per 100g, it contains 22g of fat, 30g of carbohydrate and 15g of protein, with an energy content of 1505 kJ.
Protein contributes to the growth and repair of body tissues, while carbohydrate and fat provide energy. Frying adds fat, which is worth noting for people monitoring their fat or energy intake. This dish also provides vitamin E, which helps protect cells from oxidative damage. The nutrient content of homemade pakora can vary with the recipe and the amount of oil absorbed during cooking. Full figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 360 kcal |
Energy | 1505 kJ |
Graisse | 22g |
of which saturates | 1.6g |
Carbohydrate | 30g |
of which sugars | 1.9g |
15g | |
Sel | 0.23g |
Alcool | 0g |
Eau | 23g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
220µg | |
0µg | |
6.2mg | |
6mg | |
0.22mg | |
0.13mg | |
1.6mg | |
0.27mg | |
0µg | |
74µg | |
91mg | |
2.4mg | |
56mg | |
149mg | |
355mg | |
Sodium | 91mg |
1.2mg | |
0.19mg | |
3µg |
Other types of pakora/bhajia
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
294 kcal | 7.9g | 23g | – | |
Pakora/bhajia, cauliflower, fried in vegetable oil, homemade | 320 kcal | 9.2g | 24g | 4.7g |
270 kcal | 11g | 15g | 5.7g | |
Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade | 325 kcal | 8.6g | 22g | 4g |
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade | 355 kcal | 13g | 23g | 6.1g |
315 kcal | 9.2g | 20g | 5g | |
238 kcal | 6.4g | 15g | – | |
311 kcal | 8.6g | 21g | – |
About these figures
Values are per 100g of the food as described (Recipe, spinach fried in chick pea flour batter). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.