Pakora/bhajia, cauliflower, fried in vegetable oil, homemade
Dernière mise à jour 4 Nov 2026
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Cauliflower pakora, also called bhajia, is cauliflower coated in chickpea flour batter and fried in vegetable oil. The figures here describe a homemade recipe. It mainly provides fat and carbohydrate, with some protein and fibre. Per 100g, it contains 24g of fat, 18g of carbohydrate, 9.2g of protein and 4.7g of fibre.
Protein helps maintain muscles and other body tissues, while fibre supports normal bowel function. Frying adds fat, which increases the energy content, so the fat and energy values are worth noting for people monitoring their intake. The amount of oil absorbed and salt added can vary between homemade recipes. Full nutritional figures for this recipe are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 320 kcal |
Energy | 1330 kJ |
Graisse | 24g |
of which saturates | 1.7g |
Carbohydrate | 18g |
of which sugars | 2.8g |
4.7g | |
9.2g | |
Sel | 0.06g |
Alcool | 0g |
Eau | 42g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14µg | |
0µg | |
5.7mg | |
27mg | |
0.14mg | |
0.11mg | |
1mg | |
0.19mg | |
0µg | |
48µg | |
32mg | |
1.2mg | |
29mg | |
98mg | |
277mg | |
Sodium | 22mg |
0.7mg | |
0.11mg | |
2µg |
Other types of pakora/bhajia
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade | 325 kcal | 8.6g | 22g | 4g |
294 kcal | 7.9g | 23g | – | |
270 kcal | 11g | 15g | 5.7g | |
Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade | 355 kcal | 13g | 23g | 6.1g |
315 kcal | 9.2g | 20g | 5g | |
360 kcal | 15g | 22g | – | |
238 kcal | 6.4g | 15g | – | |
311 kcal | 8.6g | 21g | – |
About these figures
Values are per 100g of the food as described (Recipe. Cauliflour fried in chick pea flour batter). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.