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Pakora/bhajia, vegetable, retail

Vegetable pakora, also called bhajia, are vegetables coated in batter and fried. The figures here describe a retail product, based on a manufacturer’s recipe. They mainly provide fat and carbohydrate, with some protein. Per 100g, they contain 15g of fat, 21g of carbohydrate, 6.4g of protein and 1.1g of salt.

Fat and carbohydrate provide energy, while protein supports the maintenance and repair of body tissues. The fat content is worth noting when considering energy intake, and the salt content is relevant for people monitoring how much salt they eat. Recipes and salt content can vary between retail products. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

238 kcal

Energy

995 kJ

Graisse

15g

of which saturates

1g

Carbohydrate

21g

of which sugars

2.4g

Protéines

6.4g

Sel

1.1g

Alcool

0g

Eau

51g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

161µg

Vitamine D

0µg

Vitamine E

3.7mg

Vitamin K1

72µg

Vitamine C

7mg

Thiamin (B1)

0.17mg

Riboflavin (B2)

0.1mg

Niacin (B3)

1.2mg

Vitamine B6

0.23mg

Vitamine B12

0µg

Folate

30µg

Calcium

99mg

Fer

3.7mg

Magnésium

47mg

Phosphorus

130mg

Potassium

490mg

Sodium

430mg

Zinc

1.1mg

Copper

0.21mg

Sélénium

1µg

Other types of pakora/bhajia

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Pakora/bhajia, aubergine, fried in vegetable oil, homemade

294 kcal

7.9g

23g

–

Pakora/bhajia, cauliflower, fried in vegetable oil, homemade

320 kcal

9.2g

24g

4.7g

Pakora/bhajia, onion, fried in vegetable oil, homemade

270 kcal

11g

15g

5.7g

Pakora/bhajia, potato and cauliflower, fried in vegetable oil, homemade

325 kcal

8.6g

22g

4g

Pakora/bhajia, potato, carrot and pea, fried in vegetable oil, homemade

355 kcal

13g

23g

6.1g

Pakora/bhajia, potato, fried in vegetable oil, homemade

315 kcal

9.2g

20g

5g

Pakora/bhajia, spinach, fried in vegetable oil, homemade

360 kcal

15g

22g

–

Pakora/bhajia, onion, retail, takeaway

311 kcal

8.6g

21g

–

About these figures

Values are per 100g of the food as described (Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine