Pastry, flaky/puff, retail, uncooked
Dernière mise à jour 4 Nov 2026
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Flaky or puff pastry is a flour-based pastry made with layers of fat and dough. These figures describe uncooked retail pastry, including frozen and chilled products sold in blocks or ready rolled. It mainly provides carbohydrate and fat. Per 100g, it contains 34g of carbohydrate and 26g of fat, including 13g of saturated fat, with an energy content of 1600 kJ.
Carbohydrate and fat provide energy for the body. The saturated fat and energy content are worth noting for people monitoring these in their diet. Pastry also contains salt, and fillings or toppings can add further salt, fat or sugar. The figures refer to pastry before cooking; full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 384 kcal |
Energy | 1600 kJ |
Graisse | 26g |
of which saturates | 13g |
Carbohydrate | 34g |
of which sugars | 1.5g |
2.8g | |
5.3g | |
Sel | 0.84g |
Alcool | 0g |
Eau | 32g |
Cholestérol | 2.1mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0µg | |
2mg | |
1mg | |
0.07mg | |
0.01mg | |
0.7mg | |
0.04mg | |
0µg | |
Trace | |
77mg | |
1.1mg | |
10mg | |
49mg | |
89mg | |
Sodium | 337mg |
0.3mg | |
Trace | |
2µg | |
Trace |
Other types of pastry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
486 kcal | 6.7g | 33g | 3.5g | |
278 kcal | 7.6g | 2.9g | 3.4g | |
409 kcal | 4.3g | 28g | 1.8g | |
453 kcal | 5.7g | 31g | 3.4g | |
203 kcal | 5.5g | 12g | 1g | |
363 kcal | 10g | 3.8g | 4.5g | |
540 kcal | 5.7g | 37g | 2.4g | |
547 kcal | 6.9g | 38g | 4.1g | |
435 kcal | 5.7g | 26g | 2.4g | |
421 kcal | 7.2g | 26g | 6.1g | |
491 kcal | 13g | 32g | 1.9g | |
313 kcal | 8.4g | 18g | 1.5g | |
509 kcal | 6.6g | 30g | 2.8g | |
487 kcal | 8.3g | 30g | 7.1g |
About these figures
Values are per 100g of the food as described (10 samples, 9 products; frozen and chilled, block and ready rolled). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.