Pastry, wholemeal, cooked, homemade
Dernière mise à jour 4 Nov 2026
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Wholemeal pastry is made with wholemeal flour and fat. The figures here describe homemade pastry after cooking. It mainly provides carbohydrate and fat, along with fibre and some protein. Per 100g, it contains 49g of carbohydrate and 30g of fat, including 18g of saturated fat, as well as 7.1g of fibre.
Carbohydrate and fat provide energy, while fibre helps support normal bowel function. Wholemeal flour retains the bran and germ of the grain, contributing fibre and minerals. The fat and saturated fat content is worth noting for people monitoring their energy or saturated fat intake. Homemade pastry can vary in composition depending on the ingredients and recipe used. Full nutritional figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 487 kcal |
Energy | 2036 kJ |
Graisse | 30g |
of which saturates | 18g |
Carbohydrate | 49g |
of which sugars | 1.2g |
7.1g | |
8.3g | |
Sel | 0.64g |
Alcool | 0g |
Eau | 7.7g |
Cholestérol | 74mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
369µg | |
0.3µg | |
1.1mg | |
Trace | |
0.19mg | |
0.08mg | |
3.3mg | |
0.26mg | |
0.1µg | |
9µg | |
29mg | |
1.7mg | |
59mg | |
205mg | |
261mg | |
Sodium | 257mg |
1.4mg | |
0.26mg | |
4µg | |
13µg |
Other types of pastry
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
313 kcal | 8.4g | 18g | 1.5g | |
540 kcal | 5.7g | 37g | 2.4g | |
509 kcal | 6.6g | 30g | 2.8g | |
421 kcal | 7.2g | 26g | 6.1g | |
491 kcal | 13g | 32g | 1.9g | |
203 kcal | 5.5g | 12g | 1g | |
363 kcal | 10g | 3.8g | 4.5g | |
409 kcal | 4.3g | 28g | 1.8g | |
486 kcal | 6.7g | 33g | 3.5g | |
547 kcal | 6.9g | 38g | 4.1g | |
435 kcal | 5.7g | 26g | 2.4g | |
278 kcal | 7.6g | 2.9g | 3.4g | |
384 kcal | 5.3g | 26g | 2.8g | |
453 kcal | 5.7g | 31g | 3.4g |
About these figures
Values are per 100g of the food as described (Recipe. Ref. Wiles et al. (1980)). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.