Pie, fruit, wholemeal, pastry top and bottom, blackcurrant, homemade

This homemade blackcurrant fruit pie has wholemeal pastry on both the top and bottom. The figures describe the prepared recipe rather than the fruit or pastry alone. It mainly provides carbohydrate and fat, with some protein and vitamin C. Per 100g, it contains 33g of carbohydrate, 13g of fat, 7.7g of saturated fat and 72mg of vitamin C.

Carbohydrate and fat provide energy, while vitamin C supports normal collagen formation and helps the body absorb iron from plant foods. The saturated fat and sugar content are worth noting for people monitoring these in their diet. Nutrient amounts in homemade pies can vary with the ingredients and recipe used. Full nutritional figures for this recipe are in the tables below.