Pork, shoulder chops (collar), raw, lean and fat
Dernière mise à jour 4 Nov 2026
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Pork shoulder chops, also called collar chops, are a cut of pork containing both lean meat and fat. These figures describe the meat raw, with the lean and fat included. It mainly provides protein and fat: per 100g, it contains 19g of protein and 12g of fat, including 4.5g of saturated fat. It also provides 0.76mg of thiamin.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their saturated fat intake. Cooking can change nutrient amounts per weight as the meat loses water and some fat. Full nutrient figures for the raw meat are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 186 kcal |
Energy | 773 kJ |
Graisse | 12g |
of which saturates | 4.5g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sel | 0.16g |
Alcool | 0g |
Eau | 70g |
Cholestérol | 67mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.6µg | |
0.27mg | |
0mg | |
0.76mg | |
0.28mg | |
5mg | |
0.4mg | |
0.5µg | |
10µg | |
8mg | |
0.8mg | |
21mg | |
190mg | |
340mg | |
Sodium | 62mg |
2.5mg | |
0.07mg | |
12µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
247 kcal | 28g | 15g | – | |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
218 kcal | 18g | 16g | – | |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
218 kcal | 18g | 16g | – | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
260 kcal | 24g | 18g | – | |
292 kcal | 29g | 20g | – | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 93% lean and 7% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.