Pork, shoulder chops (collar), raw, lean and fat, weighed with bone
Dernière mise à jour 4 Nov 2026
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Pork shoulder chops, also known as collar chops, are cuts of pork from the shoulder area. The figures here describe raw chops with both lean meat and fat, weighed with the bone included. They mainly provide protein and fat. Per 100g, they contain 15g of protein and 9.8g of fat, including 3.5g of saturated fat, and provide 611 kJ of energy.
Protein supports the growth and repair of body tissues. These chops also provide thiamin, which helps the body release energy from food. The fat and saturated fat content may be relevant for people monitoring their intake. Cooking changes the weight and water content, so these raw values do not directly describe cooked chops. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 147 kcal |
Energy | 611 kJ |
Graisse | 9.8g |
of which saturates | 3.5g |
Carbohydrate | 0g |
of which sugars | 0g |
15g | |
Sel | 0.12g |
Alcool | 0g |
Eau | 55g |
Cholestérol | 53mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.21mg | |
0mg | |
0.6mg | |
0.22mg | |
3.9mg | |
0.31mg | |
0.4µg | |
8µg | |
6mg | |
0.6mg | |
16mg | |
150mg | |
270mg | |
Sodium | 49mg |
2mg | |
0.06mg | |
9µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
162 kcal | 18g | 10g | 0g | |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
191 kcal | 28g | 8.8g | 0g | |
186 kcal | 19g | 12g | – | |
247 kcal | 28g | 15g | – | |
218 kcal | 18g | 16g | – | |
168 kcal | 19g | 10g | – | |
218 kcal | 18g | 16g | – | |
191 kcal | 21g | 12g | 0g | |
260 kcal | 24g | 18g | – | |
292 kcal | 29g | 20g | – | |
258 kcal | 19g | 20g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – | |
215 kcal | 20g | 15g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 18-545). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.