Pork, lean, average, raw
Dernière mise à jour 4 Nov 2026
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Lean pork is meat from pigs with the fat trimmed off. These figures describe raw pork, averaged across different cuts. Per 100g, it provides 22g of protein, 3.1g of fat and 1g of saturated fat. It also contains B vitamins, including 0.71mg of thiamin, as well as minerals such as zinc and selenium.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The fat content of pork varies with the cut and how much fat is removed. Cooking methods and added ingredients can also change its energy, fat and salt content, so these raw values may differ from those for cooked dishes. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 116 kcal |
Energy | 491 kJ |
Graisse | 3.1g |
of which saturates | 1g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
22g | |
Sel | 0.14g |
Alcool | 0g |
Eau | 74g |
Cholestérol | 65mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.29mg | |
0mg | |
0.71mg | |
0.19mg | |
8.7mg | |
0.38mg | |
0.5µg | |
6µg | |
6mg | |
0.75mg | |
25mg | |
211mg | |
387mg | |
Sodium | 57mg |
2.1mg | |
0.05mg | |
18µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
122 kcal | 23g | 3.3g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
548 kcal | 10g | 56g | 0g | |
96 kcal | 23g | 0.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
121 kcal | 21g | 4.2g | – | |
218 kcal | 18g | 16g | – | |
122 kcal | 23g | 3.3g | 0g | |
215 kcal | 20g | 15g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
116 kcal | 25g | 1.9g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
122 kcal | 23g | 3.1g | 0g | |
110 kcal | 23g | 1.9g | 0g | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g |
About these figures
Values are per 100g of the food as described (Average of 6 different cuts, trimmed of fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.