Pork, loin steaks, raw, lean and fat, trimmed
Dernière mise à jour 4 Nov 2026
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Pork loin steaks are cuts of meat from the loin of the pig. These figures describe raw steaks with the skin and fat beneath the skin removed, but with some fat remaining. Per 100g, they provide 23g of protein and 5.5g of fat, including 2g of saturated fat. They also provide thiamin, at 0.61mg per 100g, alongside other vitamins and minerals.
Protein supports the growth and repair of body tissues, while thiamin helps the body release energy from food. The saturated fat content is worth noting for people monitoring their intake. Cooking changes the water content and therefore the nutrient amounts per weight; added oil or salt can also affect the final values. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 140 kcal |
Energy | 586 kJ |
Graisse | 5.5g |
of which saturates | 2g |
Carbohydrate | 0g |
of which sugars | 0g |
0g | |
23g | |
Sel | 0.12g |
Alcool | 0g |
Eau | 71g |
Cholestérol | 63mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.5µg | |
0.27mg | |
0mg | |
0.61mg | |
0.12mg | |
8.8mg | |
0.3mg | |
0.3µg | |
4µg | |
5mg | |
0.43mg | |
25mg | |
200mg | |
386mg | |
Sodium | 47mg |
1.4mg | |
0.06mg | |
20µg | |
Trace |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
122 kcal | 23g | 3.1g | 0g | |
210 kcal | 34g | 8g | 0g | |
187 kcal | 21g | 11g | 0g | |
142 kcal | 22g | 5.8g | 0g | |
191 kcal | 21g | 12g | 0g | |
162 kcal | 18g | 10g | 0g | |
141 kcal | 23g | 5.4g | 0g | |
235 kcal | 32g | 12g | 0g | |
247 kcal | 33g | 13g | 0g | |
212 kcal | 31g | 9.7g | 0g | |
168 kcal | 19g | 10g | – | |
Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone | 94 kcal | 9g | 6.4g | – |
258 kcal | 19g | 20g | 0g | |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
218 kcal | 18g | 16g | – | |
215 kcal | 20g | 15g | 0g | |
203 kcal | 33g | 8.1g | 0g | |
237 kcal | 33g | 12g | 0g |
About these figures
Values are per 100g of the food as described (Calculated from 94% lean and 6% fat. Subcutaneous fat and skin removed.). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.