Pork, shoulder steaks (collar), raw, lean and fat, weighed with bone
Dernière mise à jour 4 Nov 2026
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Pork shoulder steaks, also called collar steaks, are cuts of pork from the shoulder area. These figures describe raw steaks containing both lean meat and fat, weighed with the bone included. Per 100g of this bone-in weight, they provide 9g of protein, 6.4g of fat, including 2.5g of saturated fat, and 390 kJ of energy.
Protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Because the weight includes bone, these figures are not directly comparable with values for boneless meat. Cooking and removing visible fat can also change the nutrient content per edible weight. Full nutritional figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 94 kcal |
Energy | 390 kJ |
Graisse | 6.4g |
of which saturates | 2.5g |
Carbohydrate | 0g |
of which sugars | 0g |
9g | |
Sel | 0.12g |
Alcool | 0g |
Eau | 32g |
Cholestérol | 31mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.13mg | |
0mg | |
0.36mg | |
0.08mg | |
2.4mg | |
0.16mg | |
0.2µg | |
1µg | |
7mg | |
0.4mg | |
8mg | |
73mg | |
140mg | |
Sodium | 46mg |
1.2mg | |
0.02mg | |
6µg |
Other types of pork
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
Pork, shoulder chops (collar), raw, lean and fat, weighed with bone | 147 kcal | 15g | 9.8g | – |
Pork, shoulder joint (collar), raw, lean and fat, weighed with bone | 161 kcal | 13g | 12g | – |
Pork, shoulder steaks (collar), grilled, lean and fat, weighed with bone | 132 kcal | 13g | 8.8g | – |
Pork, shoulder chops (collar), braised, lean and fat, weighed with bone | 190 kcal | 22g | 12g | – |
Pork, belly joint/slices, raw, lean and fat, weighed with bone | 238 kcal | 18g | 19g | 0g |
162 kcal | 18g | 10g | 0g | |
168 kcal | 19g | 10g | – | |
191 kcal | 28g | 8.8g | 0g | |
186 kcal | 19g | 12g | – | |
218 kcal | 18g | 16g | – | |
292 kcal | 29g | 20g | – | |
218 kcal | 18g | 16g | – | |
187 kcal | 21g | 11g | 0g | |
140 kcal | 23g | 5.5g | 0g | |
247 kcal | 28g | 15g | – | |
260 kcal | 24g | 18g | – | |
258 kcal | 19g | 20g | 0g | |
132 kcal | 23g | 4.5g | 0g | |
106 kcal | 23g | 1.8g | 0g | |
259 kcal | 28g | 17g | – |
About these figures
Values are per 100g of the food as described (Calculated from 41% lean and 6% fat). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.