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Potato chips, homemade, fried in rapeseed oil

Homemade potato chips are pieces of potato cooked by frying. This entry lists rapeseed oil, but the calculation description refers to deep-frying in corn oil, so the oil used is unclear. Per 100g, the chips provide 854 kJ of energy, 34g of carbohydrate, 6.7g of fat and 3.4g of fibre.

Carbohydrate provides energy, while fibre supports normal bowel function. Frying adds fat, which increases the energy content compared with potatoes cooked without added fat. The listed salt content is low, but adding salt during cooking or at the table will increase it. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

202 kcal

Energy

854 kJ

Graisse

6.7g

of which saturates

0.44g

Carbohydrate

34g

of which sugars

0.9g

Fibre

3.4g

Protéines

3.6g

Sel

0.01g

Alcool

0g

Eau

56g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

Trace

Vitamine D

0µg

Vitamine C

11mg

Thiamin (B1)

0.23mg

Riboflavin (B2)

0.01mg

Niacin (B3)

0.3mg

Vitamine B6

0.1mg

Vitamine B12

0µg

Folate

16µg

Calcium

15mg

Fer

0.64mg

Magnésium

39mg

Phosphorus

57mg

Potassium

812mg

Sodium

3mg

Zinc

0.6mg

Copper

0.11mg

Sélénium

Trace

Iodine

2µg

Other types of potato chips

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Potato chips, homemade, fried in corn oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, homemade, fried in sunflower oil

197 kcal

3.2g

6.7g

3.4g

Potato chips, fried in rapeseed oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, crinkle cut, frozen, fried in corn oil

290 kcal

3.6g

17g

–

Potato chips, fine cut, frozen, fried in blended vegetable oil

364 kcal

4.5g

21g

–

Potato chips, fine cut, frozen, fried in corn oil

364 kcal

4.5g

21g

–

Potato chips, fried in commercial oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, homemade, fried in dripping

197 kcal

3.2g

6.7g

3.4g

Potato chips, straight cut, frozen, fried in blended oil

273 kcal

4.1g

14g

–

Potato chips, straight cut, frozen, fried in corn oil

273 kcal

4.1g

14g

–

Potato chips, thick cut, frozen, fried in corn oil

234 kcal

3.6g

10g

–

Potato chips, fried in palm oil, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, frozen, fried in dripping

364 kcal

4.5g

21g

–

Potato chips, straight cut, frozen, fried in dripping

273 kcal

4.1g

14g

–

Potato chips, fried in beef dripping, from takeaway fish and chip shops

214 kcal

3.5g

8.4g

3.2g

Potato chips, fine cut, from fast food outlets

290 kcal

3.5g

14g

3.8g

Potato chips, microwave, cooked

221 kcal

3.6g

9.6g

2.9g

Potato chips, oven ready, no batter, baked

189 kcal

3.2g

4.9g

3.5g

Potato chips, oven ready, with batter, baked

202 kcal

3.4g

6.1g

3.3g

About these figures

Values are per 100g of the food as described (Calculated from raw and deep fried in corn oil). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine