Sauce, dry, casserole mix, made up
Dernière mise à jour 4 Nov 2026
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This casserole sauce is made by mixing a dry casserole sauce powder with water. The figures describe the prepared sauce rather than the dry powder. It mainly provides carbohydrate, with small amounts of protein and fat. Per 100g, it contains 150 kJ of energy, 7.3g of carbohydrate, 0.4g of fat and 1.5g of salt.
Carbohydrate supplies energy for the body. The salt content is worth noting for people monitoring their salt intake, particularly when the sauce is combined with other salted ingredients in a casserole. The nutritional content of the finished dish will also depend on the other ingredients used. Full nutritional figures for the prepared sauce are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 35 kcal |
Energy | 150 kJ |
Graisse | 0.4g |
Carbohydrate | 7.3g |
of which sugars | 1.2g |
1.1g | |
Sel | 1.5g |
Alcool | 0g |
Eau | 90g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
0µg | |
0mg | |
0µg | |
10mg | |
0.4mg | |
7mg | |
23mg | |
88mg | |
Sodium | 590mg |
0.1mg | |
0.03mg |
Other types of sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
330 kcal | 9.7g | 3.9g | – | |
91 kcal | 3.8g | 4.1g | – | |
486 kcal | 19g | 28g | 1.7g | |
338 kcal | 9.3g | 6.5g | – | |
355 kcal | 9g | 11g | – | |
94 kcal | 0.5g | 1g | 0.8g | |
92 kcal | 1.4g | 1.3g | 0.9g | |
133 kcal | 1.7g | 9.5g | 2.5g | |
151 kcal | 4.9g | 13g | 1.3g | |
129 kcal | 5.1g | 9.7g | 1.3g | |
44 kcal | 1.5g | 1.3g | 2g | |
65 kcal | 1.5g | 3.8g | 2.3g | |
33 kcal | 1.4g | 0.3g | 2g | |
46 kcal | 1.4g | 2.1g | 2.4g | |
129 kcal | 7.3g | 11g | 0.4g | |
70 kcal | 1.5g | 4.5g | 1.3g | |
43 kcal | 0.9g | 1g | 1.5g | |
105 kcal | 1.6g | 8.6g | 2.3g | |
157 kcal | 0.2g | 3.4g | – | |
252 kcal | 1.2g | 25g | 1.6g |
About these figures
Values are per 100g of the food as described (Calculated from 70g powder to 568ml water). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.