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Sauce, tomato based, homemade

This homemade tomato-based sauce is described as a prepared recipe rather than a raw ingredient or a ready-made product. It mainly provides carbohydrate and fat, with smaller amounts of protein and fibre. Per 100g, it contains 6.5g of carbohydrate, 4.5g of fat, 1.3g of fibre and 1.5g of protein. It also provides some vitamins and minerals, including vitamin C and potassium.

Fibre helps support normal bowel function, while potassium contributes to normal muscle and nerve function. The salt content of a homemade sauce depends on the ingredients and any salt added during preparation. Its fat and energy content can also vary with the amount of oil used. The full nutrient figures for this recipe are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

70 kcal

Energy

291 kJ

Graisse

4.5g

of which saturates

0.63g

Carbohydrate

6.5g

of which sugars

5.1g

Fibre

1.3g

Protéines

1.5g

Sel

0.02g

Eau

85g

Cholestérol

0mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

72µg

Vitamine D

0µg

Vitamine E

1.8mg

Vitamine C

7mg

Thiamin (B1)

0.15mg

Riboflavin (B2)

0.04mg

Niacin (B3)

0.9mg

Vitamine B6

0.12mg

Vitamine B12

0µg

Folate

11µg

Calcium

20mg

Fer

0.75mg

Magnésium

14mg

Phosphorus

26mg

Potassium

286mg

Sodium

8mg

Zinc

0.2mg

Copper

0.1mg

Sélénium

Trace

Iodine

3µg

Other types of sauce

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Sauce, pasta, tomato based, for bolognese

44 kcal

1.5g

1.3g

2g

Sauce, pasta, tomato based, napoletana

65 kcal

1.5g

3.8g

2.3g

Sauce, pasta, tomato based, reduced fat

33 kcal

1.4g

0.3g

2g

Sauce, pasta, tomato based, with added vegetables

46 kcal

1.4g

2.1g

2.4g

Sauce, traditional cook in, tomato based

43 kcal

0.9g

1g

1.5g

Sauce, curry, tomato and onion, homemade

201 kcal

1.7g

19g

2g

Sauce, tomato and mushroom, homemade

46 kcal

1.4g

2g

1.5g

Sauce, pasta, white, with ham and mushrooms, homemade

129 kcal

7.3g

11g

0.4g

Sauce, traditional cook in, white sauce based

105 kcal

1.6g

8.6g

2.3g

Sauce, curry, onion, with butter, homemade

252 kcal

1.2g

25g

1.6g

Sauce, curry, onion, with vegetable oil, homemade

298 kcal

1g

30g

1.6g

Sauce, curry, sweet, UK type, homemade

92 kcal

1.1g

5.7g

–

Sauce, Chinese cook in, sweet & sour

94 kcal

0.5g

1g

0.8g

Sauce, Chinese stir fry

92 kcal

1.4g

1.3g

0.9g

Sauce, dry, casserole mix

330 kcal

9.7g

3.9g

–

Sauce, dry, casserole mix, made up

35 kcal

1.1g

0.4g

–

Sauce, Indian cook in, korma/tikka masala

133 kcal

1.7g

9.5g

2.5g

Sauce, pasta, carbonara type

151 kcal

4.9g

13g

1.3g

Sauce, pasta, four cheese

129 kcal

5.1g

9.7g

1.3g

Sauce, sweet and sour, take-away

157 kcal

0.2g

3.4g

–

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine