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Scones, plain, homemade

Plain homemade scones are baked cereal products made from a flour-based dough. The figures here describe scones prepared using a recipe, rather than a packaged product. They mainly provide carbohydrate and fat, with some protein. Per 100g, they contain 56g of carbohydrate, 13g of fat, 7.2g of protein and 1.6g of salt.

Carbohydrate provides energy, while protein supports the maintenance and repair of body tissues. The salt and saturated fat content are worth noting for people monitoring their intake. The amounts in homemade scones can vary with the ingredients and recipe used, and any toppings will add to the overall nutrient content. Full nutrient figures, including energy, sugars and saturated fat, are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

352 kcal

Energy

1484 kJ

Graisse

13g

of which saturates

4.4g

Carbohydrate

56g

of which sugars

5.4g

Fibre

2.4g

Protéines

7.2g

Sel

1.6g

Eau

24g

Cholestérol

3.9mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine C

1mg

Thiamin (B1)

0.14mg

Riboflavin (B2)

0.12mg

Niacin (B3)

1mg

Vitamine B6

0.1mg

Vitamine B12

0.4µg

Folate

7µg

Calcium

156mg

Fer

1.2mg

Magnésium

19mg

Phosphorus

467mg

Potassium

173mg

Sodium

635mg

Zinc

0.7mg

Copper

0.09mg

Sélénium

2µg

Iodine

12µg

Other types of scones

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Scones, cheese, homemade

358 kcal

10g

16g

2.1g

Scones, fruit, wholemeal, homemade

322 kcal

7.7g

11g

–

Scones, potato, homemade

279 kcal

4.8g

14g

1.9g

Scones, wholemeal, homemade

319 kcal

8.2g

12g

5.8g

Scones, plain, retail

346 kcal

7.2g

12g

2.2g

Scones, fruit, retail

338 kcal

6.5g

11g

2.9g

About these figures

Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine