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Soup, Wholesoup, canned

Wholesoup is a canned soup, with the supplied information covering assorted Heinz varieties. It mainly provides water, carbohydrate and some protein, with little fat. Per 100g, it contains 7.4g of carbohydrate, 2.8g of protein, 0.2g of fat and 1.1g of salt. These figures describe the assorted varieties in the supplied data rather than a single recipe.

Carbohydrate provides energy, while protein contributes to the maintenance and repair of body tissues. The salt content is worth noting for people watching their salt intake, as the amount consumed depends on how much soup is eaten. Individual varieties may differ, so the product label can provide more specific information. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

41 kcal

Energy

173 kJ

Graisse

0.2g

of which saturates

Trace

Carbohydrate

7.4g

of which sugars

1.2g

Protéines

2.8g

Sel

1.1g

Alcool

0g

Eau

87g

Cholestérol

1mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamine D

0µg

Vitamine E

0.15mg

Vitamine C

0mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.02mg

Niacin (B3)

0.6mg

Vitamine B6

0.05mg

Vitamine B12

0µg

Folate

2µg

Calcium

9mg

Fer

0.6mg

Magnésium

10mg

Phosphorus

33mg

Potassium

120mg

Sodium

420mg

Zinc

0.3mg

Copper

0.08mg

Sélénium

1µg

Iodine

1µg

Other types of soup

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Soup, chicken, cream of, canned

58 kcal

1.7g

3.8g

Trace

Soup, chicken, cream of, canned, condensed

85 kcal

2.6g

5.8g

Trace

Soup, cream of tomato, canned

51 kcal

0.9g

2g

0.6g

Soup, lentil, canned

46 kcal

3.1g

0.2g

–

Soup, low calorie, canned

33 kcal

0.9g

0.7g

0.7g

Soup, mushroom, cream of, canned

46 kcal

1.1g

3g

–

Soup, oxtail, canned

44 kcal

2.4g

1.7g

–

Soup, vegetable, canned

39 kcal

1.4g

0.6g

–

Soup, minestrone, canned

31 kcal

1.1g

0.2g

0.9g

Soup, tomato, cream of, canned, condensed

123 kcal

1.7g

6.8g

–

Soup, tomato, cream of, canned, condensed, as served

62 kcal

0.9g

3.4g

–

Soup, broccoli and stilton, carton, chilled

51 kcal

2.3g

3.1g

–

Soup, carrot and coriander, carton, chilled

45 kcal

0.9g

2.6g

1g

Soup, carrot and orange, homemade

20 kcal

0.3g

0.5g

1.7g

Soup, chicken noodle, dried

322 kcal

17g

4.8g

–

Soup, chicken noodle, dried, as served

19 kcal

1g

0.3g

–

Soup, French onion, homemade

41 kcal

0.9g

2.2g

1.3g

Soup, gazpacho, homemade

46 kcal

0.8g

3.6g

–

Soup, goulash, homemade

106 kcal

7.7g

5.8g

1.2g

Soup, instant, dried, as purchased

384 kcal

5.9g

13g

5.6g

About these figures

Values are per 100g of the food as described (Analysis and manufacturer's information (Heinz); assorted varieties). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: Miscellaneous Foods Supplement, 1994.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine