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Yogurt, low fat, hazelnut

Low-fat hazelnut yoghurt is a milk product made by fermenting milk, with hazelnut added for flavour. It provides carbohydrate, including sugars, alongside protein and calcium. Per 100g, it contains 15g of sugars, 4.4g of protein, 160mg of calcium and 1.5g of fat. These figures describe the yoghurt as supplied, rather than a plain yoghurt without flavouring.

Calcium contributes to the maintenance of bones and teeth, while protein supports the growth and repair of body tissues. The total sugars figure includes naturally occurring milk sugars as well as any added sugars; the data do not distinguish between them. Low fat does not necessarily mean low sugar. Full nutrient figures are in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

387 kJ

Graisse

1.5g

of which saturates

0.58g

Carbohydrate

16g

of which sugars

15g

Fibre

0.9g

Protéines

4.4g

Sel

0.15g

Eau

77g

Cholestérol

1.6mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamine D

0.1µg

Vitamine E

0.28mg

Vitamine C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.22mg

Niacin (B3)

0.1mg

Vitamine B6

0.01mg

Vitamine B12

0.3µg

Folate

18µg

Calcium

160mg

Fer

0.17mg

Magnésium

18mg

Phosphorus

141mg

Potassium

215mg

Sodium

58mg

Zinc

0.6mg

Copper

0.02mg

Sélénium

2µg

Iodine

46µg

Other types of yogurt

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yogurt, low fat, toffee

91 kcal

3.8g

0.9g

0g

Yogurt, low fat, fruit

78 kcal

4.2g

1.1g

0.3g

Yogurt, low fat, plain

57 kcal

4.8g

1g

–

Yogurt, virtually fat free/diet, fruit

59 kcal

4.8g

0.2g

0.4g

Yogurt, virtually fat free/diet, plain

54 kcal

5.4g

0.2g

0g

Yogurt, reduced fat, frozen

–

–

2g

–

Yogurt, virtually fat free/diet, twin pot, fruit

44 kcal

3.4g

0.1g

1g

Yogurt, Greek style, fruit

137 kcal

4.8g

8.4g

Trace

Yogurt, Greek style, plain

133 kcal

5.7g

10g

0g

Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

72 kcal

3.3g

2g

1g

Yogurt, whole milk, fruit

109 kcal

4g

3g

–

Yogurt, whole milk, infant, fruit flavour

90 kcal

3.8g

3.7g

0.2g

Yogurt, whole milk, plain

79 kcal

5.7g

3g

0g

Yogurt, whole milk, twin pot, not fruit

148 kcal

4.2g

5.6g

0.3g

Yogurt, whole milk, twin pot, thick and creamy with fruit

106 kcal

4.1g

3.2g

1g

Yogurt, drinking, UHT

62 kcal

3.1g

Trace

–

Yogurt, goats, whole milk

63 kcal

3.5g

3.8g

–

About these figures

Values are per 100g of the food as described (8 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine