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Yogurt, low fat, toffee

Low-fat toffee yoghurt is a flavoured fermented milk product. It mainly provides carbohydrate, including sugars, alongside protein and minerals such as calcium. Per 100g, it contains 18g of carbohydrate, 17g of sugars, 3.8g of protein and 159mg of calcium.

Calcium contributes to the maintenance of bones and teeth, while protein is needed for the growth and repair of body tissues. Although this yoghurt is low in fat, its sugar content is worth noting for people monitoring sugar or energy intake. The total sugars figure includes sugars naturally present in milk as well as any added sugars; these are not listed separately in the supplied data. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

91 kcal

Energy

386 kJ

Graisse

0.9g

of which saturates

0.62g

Carbohydrate

18g

of which sugars

17g

Fibre

0g

Protéines

3.8g

Sel

0.17g

Eau

76g

Cholestérol

1.3mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

8µg

Vitamine D

0.1µg

Vitamine E

Trace

Vitamine C

1mg

Thiamin (B1)

0.12mg

Riboflavin (B2)

0.33mg

Niacin (B3)

0.1mg

Vitamine B6

0.01mg

Vitamine B12

0.3µg

Folate

18µg

Calcium

159mg

Fer

0.11mg

Magnésium

16mg

Phosphorus

132mg

Potassium

220mg

Sodium

67mg

Zinc

0.6mg

Copper

Trace

Sélénium

2µg

Iodine

34µg

Other types of yogurt

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Yogurt, low fat, hazelnut

91 kcal

4.4g

1.5g

0.9g

Yogurt, low fat, fruit

78 kcal

4.2g

1.1g

0.3g

Yogurt, low fat, plain

57 kcal

4.8g

1g

–

Yogurt, virtually fat free/diet, fruit

59 kcal

4.8g

0.2g

0.4g

Yogurt, virtually fat free/diet, plain

54 kcal

5.4g

0.2g

0g

Yogurt, reduced fat, frozen

–

–

2g

–

Yogurt, virtually fat free/diet, twin pot, fruit

44 kcal

3.4g

0.1g

1g

Yogurt, Greek style, fruit

137 kcal

4.8g

8.4g

Trace

Yogurt, Greek style, plain

133 kcal

5.7g

10g

0g

Yogurt, soya, non-dairy alternative to yogurt, fruit, fortified

72 kcal

3.3g

2g

1g

Yogurt, whole milk, fruit

109 kcal

4g

3g

–

Yogurt, whole milk, infant, fruit flavour

90 kcal

3.8g

3.7g

0.2g

Yogurt, whole milk, plain

79 kcal

5.7g

3g

0g

Yogurt, whole milk, twin pot, not fruit

148 kcal

4.2g

5.6g

0.3g

Yogurt, whole milk, twin pot, thick and creamy with fruit

106 kcal

4.1g

3.2g

1g

Yogurt, drinking, UHT

62 kcal

3.1g

Trace

–

Yogurt, goats, whole milk

63 kcal

3.5g

3.8g

–

About these figures

Values are per 100g of the food as described (8 samples, 4 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine