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Blueberry lime and cashew smoothies for a refreshing boost

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025

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These blueberry, lime, and cashew smoothies offer a refreshing and nutritious way to start your day. Combining the natural sweetness of Medjool dates with the vibrant flavour of blueberries and a zesty hint of lime, this balanced nutrition drink is both satisfying and revitalising. The creaminess of Greek yogurt and the richness of cashews create a delightful texture, making it a perfect choice for those seeking a wholesome yet indulgent treat.

Ideal for a quick breakfast or a post-workout refuel, these smoothies are packed with protein and healthy fats, ensuring you feel energised throughout the day. Blending coconut water into the mix not only adds a hint of tropical flair but also provides a hydrating boost. Enjoy this delightful smoothie as part of a balanced diet, or simply savour it as a delicious moment of self-care.

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Ingredients for Blueberry, lime, and cashew smoothies

  • 4 Medjool dates, pitted

  • 480 ml coconut water

  • 120 g cashews

  • 150 g fresh or frozen blueberries

  • 80 g plain full-fat Greek yogurt

  • 15 ml fresh lime juice

  • large pinch kosher salt

How to make Blueberry, lime, and cashew smoothies

  1. Purée the dates, coconut water, cashews, blueberries, yogurt, lime juice, salt, and 500 ml of ice in a blender until smooth.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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