Green rice with tomatoes, eggs and almonds recipe
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025
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Green rice with tomatoes, eggs, and almonds is a vibrant dish that embodies balanced nutrition, beautifully combining fresh herbs, wholesome grains, and protein-rich eggs. The generous use of parsley and coriander imparts a refreshing brightness, while the addition of roasted almonds adds a delightful crunch. This dish is perfect for those seeking a nourishing meal that’s both satisfying and packed with flavour.
Ideal for a family dinner or a leisurely weekend brunch, this dish is not only easy to prepare but also versatile enough to adapt to seasonal ingredients. Serve it warm or at room temperature, and consider pairing it with a zesty lime dressing for an extra touch of brightness. With its harmonious blend of textures and tastes, this green rice makes a wholesome option that everyone can enjoy.
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Ingredients for Green rice with tomatoes, eggs, and almonds
360 g parsley and/or coriander, coarsely chopped
180 ml extra-virgin olive oil
Juice of 1/2 lime (or more)
1/2 (or more) garlic clove
8 g kosher salt (or more)
40 g salted, roasted almonds, coarsely chopped, divided
450 g cooked basmati rice or other grain (such as brown rice, barley, or farro)
1 avocado, cut into 1.5 cm pieces
1 spring onion, thinly sliced
4 hard-boiled eggs, each cut into 4 wedges
2–3 medium tomatoes (preferably heirloom; about 450 g total), cut into 1.5 cm-thick wedges
How to make Green rice with tomatoes, eggs, and almonds
Blend the herbs, oil, lime juice, garlic, salt, and 30 g of almonds in a blender or food processor until a smooth, pesto-like sauce forms. Taste and adjust the seasoning with additional lime juice, garlic, and/or salt as desired — the sauce should be well seasoned.
In a medium bowl, toss the rice with 180 ml of the prepared sauce. Add the avocado and scallion, then gently toss again to combine.
Divide the rice mixture among shallow bowls. Top each bowl with a poached egg and slices of tomato, distributing them evenly.
Drizzle any remaining sauce over the bowls and sprinkle with the remaining 30 g of almonds before serving.
Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
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Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
30 Oct 2025 | Originally published
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

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