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Sugar snap pea salad recipe with fresh herbs and dressing

This refreshing sugar snap pea salad is a delightful dairy-free dish that celebrates the crispness of fresh peas and the zesty brightness of lemon. Combining the natural sweetness of sugar snap peas with a tangy dressing made from olive oil, lemon juice, and a hint of garlic, this salad is perfect for spring and summer gatherings, providing a vibrant burst of colour and flavour to any table.

Ideal as a light lunch or a side at a family barbecue, this easy-to-make salad is not only wholesome but also a great way to enjoy seasonal produce. Toss in some extra lemon zest for added brightness, and serve it alongside grilled meats or crusty bread for a balanced meal that’s sure to please.

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Ingredients for Sugar snap pea salad

  • 180 ml buttermilk

  • 45 g plain whole-milk Greek yogurt

  • 30 ml fresh lemon juice

  • 1 small garlic clove, finely grated

  • a large pinch of kosher salt

  • 225 g sugar snap peas, strings removed, thinly sliced

  • 30 ml extra-virgin olive oil, plus more

  • 5 ml finely grated lemon zest, plus more

  • flaky sea salt

  • freshly ground black pepper

How to make Sugar snap pea salad

  1. Whisk together the buttermilk, yogurt, lemon juice, garlic, and a large pinch of salt in a medium bowl.

  2. In another medium bowl, toss the sugar snap peas with 2 tablespoons of oil and 1 teaspoon of lemon zest; season with salt and pepper.

  3. Pour the dressing into a shallow serving bowl and arrange the sugar snap peas in the centre.

  4. Drizzle with additional oil, season with more pepper, and sprinkle with extra lemon zest before serving.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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