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Winter fruit kefir salad for a refreshing seasonal boost

The Winter Fruit Kefir Salad is a refreshing dairy-free dish that beautifully showcases the vibrant flavours of seasonal fruits. With a base of organic coconut-flavoured kefir, this salad is not only delicious but also offers a creamy texture that complements the sweet and juicy bites of cantaloupe, honeydew, persimmon, and mango. The addition of fresh mint and a zesty lime dressing elevates this salad, making it a delightful choice for winter gatherings or a light dessert.

Ideal for those seeking a nutritious and wholesome option, this salad is packed with vitamins and antioxidants, thanks to its colourful array of fruits. The toasted sesame oil and a pinch of Maldon sea salt perfectly balance the sweetness, creating a dish that is both satisfying and refreshing. Serve it as a standalone treat or alongside a hearty meal for a delightful contrast.

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Ingredients for Winter fruit kefir salad

  • 600 ml organic coconut-flavoured full-fat milk kefir

  • 1 bunch mint, ½ roughly chopped, ½ picked leaves

  • Juice of 2 limes

  • 120 g bite-size cantaloupe pieces

  • 120 g bite-size honeydew pieces

  • 75 g finely diced persimmon

  • Seeds (arils) of 1 medium pomegranate

  • 2 medium kiwi, peeled, sliced

  • 1 medium mango, pitted, peeled, diced

  • 60 ml toasted sesame oil

  • Pinch of Maldon sea salt

How to make Winter fruit kefir salad

  1. In a bowl, mix together the kefir, chopped mint, and lime juice until combined.

  2. Pour the kefir mixture onto a large platter with a slight lip.

  3. In the same bowl, combine all of the fruit with 60 ml of the sesame oil and any remaining kefir clinging to the bowl.

  4. Loosely arrange the fruit on top of the kefir mixture.

  5. Drizzle the fruit with the remaining 30 ml of sesame oil, then sprinkle with the picked mint leaves and evenly with the salt.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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