Oat milk: A creamy, dairy-free alternative for your drinks

Ingredients for Oat milk

• 120 g old-fashioned rolled oats

• Pinch of salt (optional)

• 15 ml raw honey or pure maple syrup (optional)

How to make Oat milk

1. In a medium bowl, combine the oats with 1 litre of cold water and stir to mix well. Allow to soak at room temperature for up to 1 hour.

2. Drain the oats, discarding the soaking water, and rinse them thoroughly.

3. Transfer the rinsed oats to a blender, add 1 litre of fresh water, and include the salt and/or sweetener, if desired.

4. Blend the mixture until completely smooth, which should take about 2 minutes.

5. Strain the blended mixture through a fine-mesh sieve into a clean container.

6. Chill the strained liquid in the refrigerator. It will keep for up to 5 days.

7. Shake well before using.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.