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Blistered asparagus: a simple and delicious recipe

Blistered asparagus is a heart-healthy dish that celebrates the vibrant flavours of springtime produce. The tender spears are quickly cooked in vegetable oil until they develop a delightful char, then tossed with a zesty mix of Fresno chilli, soy sauce, and fresh lime juice. This combination not only enhances the asparagus but also adds a hint of sweetness from honey and a warm undertone from toasted sesame oil, creating a dish that is both satisfying and nutritious.

Ideal as a light side for family dinners or a quick lunch, this easy recipe is packed with heart-healthy ingredients. Topped with crushed peanuts and toasted coconut, it offers a pleasing crunch and a burst of flavour, making it a delightful addition to any meal while promoting overall well-being.

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Ingredients for Blistered asparagus

  • 30 ml vegetable oil

  • 340 g asparagus, trimmed

  • 1 fresno chilli, deseeded, finely chopped

  • 30 ml soy sauce

  • 15 ml fresh lime juice

  • 5 ml honey

  • 5 ml toasted sesame oil

  • 5 ml finely grated, peeled ginger

  • 30 g crushed salted, dry-roasted peanuts

  • 30 g toasted unsweetened shredded coconut

How to make Blistered asparagus

  1. Heat oil in a large frying pan over medium-high heat.

  2. Cook the asparagus, tossing frequently, for about 5 minutes, until the stalks are bright green, blistered in places, and tender.

  3. Season with salt and transfer the asparagus to a serving platter.

  4. In a small bowl, stir together the chilli, soy sauce, lime juice, honey, sesame oil, and ginger until well combined.

  5. Mix in the peanuts and coconut, then spoon the mixture over the asparagus.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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