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Tomato salad with pine nuts and pomegranate molasses recipe

This heart-healthy tomato salad with pine nuts and pomegranate molasses is a vibrant celebration of fresh ingredients, perfect for those sunny days when you crave something light yet satisfying. With a mix of juicy small tomatoes, crisp red onion, and fragrant basil, this salad is elevated by the nutty crunch of pine nuts and the sweet-tart essence of pomegranate treacle, creating a delightful balance of flavours.

Ideal for a summer lunch or as a refreshing accompaniment to grilled meats, this easy dish is not only visually appealing but also packed with antioxidants and healthy fats from the olive oil and nuts. Serve it alongside wholegrain bread or as part of a mezze spread to enjoy a wholesome meal that nourishes both body and spirit.

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Ingredients for Tomato salad with pine nuts and pomegranate molasses

  • 45 g golden raisins, chopped

  • 60 ml apple cider vinegar

  • 45 g pine nuts

  • 450 g small tomatoes (such as Sun Gold, cherry, and/or grape), some halved, some left whole

  • 75 g small red onion, very thinly sliced

  • 60 ml extra-virgin olive oil

  • 240 g basil leaves, torn if large

  • 30 ml pomegranate treacle

  • kosher salt

How to make Tomato salad with pine nuts and pomegranate molasses

  1. Preheat the oven to 180°C (160°C fan).

  2. Combine the raisins and vinegar in a large bowl; let them sit until the raisins soften, about 15–20 minutes.

  3. Meanwhile, toast the pine nuts on a baking tray, tossing them halfway through, until golden brown, about 5–7 minutes. Let them cool.

  4. Add the cooled pine nuts, tomatoes, red onion, and oil to the bowl with the raisins; season with salt and gently toss to combine.

  5. Add the basil and toss once more to mix well.

  6. Transfer the salad to a platter and drizzle pomegranate molasses over the top.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 30 Oct 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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