Skip to main content

Tomatoes and haricots verts with anchovies: a fresh side dish

This heart-healthy dish of tomatoes and haricots verts with anchovies brilliantly showcases the vibrant flavours of fresh produce. Juicy medium tomatoes, sweet sun gold and cherry varieties come together with crisp haricots verts for a medley that bursts with colour and taste. The addition of oil-packed anchovies introduces a subtle umami depth, while a drizzle of extra-virgin olive oil and a splash of red wine vinegar enhance the overall freshness, making it a delightful choice for a light meal.

Ideal for a quick lunch or a nutritious side at dinner, this dish is not only easy to prepare but also packed with vitamins and minerals. Serve it alongside grilled fish or as part of a summer salad spread, and enjoy the satisfaction of a wholesome, homemade meal that supports heart health and celebrates seasonal ingredients.

Poursuivre la lecture ci-dessous

Ingredients for Tomatoes and haricots verts with anchovies

  • 115 g haricots verts or green beans, trimmed

  • kosher salt

  • 900 g medium tomatoes, some sliced, some cut into wedges

  • 480 ml sun gold and/or cherry tomatoes, halved crosswise

  • 16 oil-packed anchovy fillets

  • 15 g celery leaves or parsley leaves

  • 30 ml red wine vinegar

  • 30 ml extra-virgin olive oil

  • smoked or regular flaky sea salt

  • freshly ground black pepper

How to make Tomatoes and haricots verts with anchovies

  1. Bring a large pot of salted water to the boil. Add the haricots verts and cook for 4–5 minutes until bright green and tender.

  2. Using a slotted spoon, transfer the haricots verts to a bowl of ice water to cool. Drain them and pat dry with kitchen paper.

  3. In a large bowl, toss together the haricots verts, both types of tomatoes, anchovies, celery leaves, and vinegar. Season lightly with kosher salt.

  4. Transfer the salad to a serving platter, drizzle with oil, and season with sea salt and freshly ground black pepper.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Poursuivre la lecture ci-dessous

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne