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Za’atar Fish and Chips

This vibrant za’atar fish and crisps recipe offers a modern, heart-healthy twist on a classic British favourite. By roasting the potatoes in heart-healthy olive oil and seasoning the cod with an aromatic spice blend, you achieve a satisfying meal that feels indulgent yet light. The fragrant za'atar provides an earthy, citrusy depth that perfectly complements the flaky white fish, while the oven-roasting method ensures the potatoes are beautifully golden without the need for deep frying.

Ideal for a nutritious midweek dinner, this dish is finished with a punchy salsa of pitted olives, fresh mint, and quick-pickled red onions. This bright topping adds a wonderful briny contrast to the savoury fish and potatoes. High in Omega-3 and low in saturated fats, it is an excellent choice for those following a Mediterranean-inspired diet or anyone looking for a wholesome, flavour-packed supper.

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Ingredients for Za’atar Fish and Chips

  • 1 small red onion, finely chopped

  • 4 tablespoons apple cider vinegar, divided

  • Kosher salt

  • 675g small Yukon Gold potatoes, halved or quartered lengthwise

  • 90ml extra-virgin olive oil, divided

  • 1 (1 1/4-lb.) skinless, boneless cod fillet, preferably in 1 piece

  • 1 tablespoon za’atar

  • 180ml pitted Castelvetrano olives

  • 1/2 cup coarsely chopped mint

Place racks in upper and lower thirds of oven; preheat oven to 218°C. Mix onion, 2 tablespoons vinegar, and a big pinch of salt in a small bowl to combine; let sit at least 10 minutes and up to 1 hour. Drain off vinegar and discard.

Meanwhile, toss potatoes and 45ml oil on a large rimmed baking sheet; arrange in a single layer. Roast on top rack, undisturbed, until browned and crisp underneath, 20–25 minutes. Turn potatoes over and reduce oven temperature to 163°C. Place cod on a small rimmed baking sheet and drizzle with 1 tablespoon oil. Season with salt and sprinkle with za’atar. Slide onto bottom rack in oven and roast until fish flakes easily with a fork and potatoes are browned all over, about 10 minutes.

Stir olives, mint, remaining 2 tablespoons vinegar, and remaining 2 tablespoons oil into pickled onion. Serve cod and potatoes topped with olive mixture.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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