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Za’atar fish and chips: A delicious twist on a classic dish

Za’atar fish and chips is a delightful heart-healthy twist on a British classic, bringing together the tender flakiness of cod fillet with the aromatic spices of za’atar. This version replaces traditional frying with a lighter approach, featuring small Yukon Gold potatoes roasted to perfection in extra-virgin olive oil, which enhances their natural flavour while keeping the dish wholesome and satisfying.

Ideal for a family dinner or a quick weeknight meal, this recipe not only incorporates fresh ingredients like red onion and Castelvetrano olives but also offers a burst of taste from the fragrant mint. Enjoy it with a drizzle of apple cider vinegar to brighten the dish, making it a nourishing choice that doesn’t compromise on flavour.

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Ingredients for Za’atar fish and chips

  • 1 small red onion, finely chopped

  • 60 ml apple cider vinegar, divided

  • kosher salt (to taste)

  • 675 g small Yukon Gold potatoes, halved or quartered lengthwise

  • 90 ml extra-virgin olive oil, divided

  • 450 g skinless, boneless cod fillet, preferably in 1 piece

  • 15 g za’atar

  • 110 g pitted Castelvetrano olives

  • 15 g coarsely chopped mint

How to make Za’atar fish and chips

  1. Place the oven racks in the upper and lower thirds of the oven and preheat to 220°C (fan) / 230°C (conventional).

  2. In a small bowl, mix the onion, 2 tablespoons of vinegar, and a generous pinch of salt; let the mixture sit for at least 10 minutes and up to 1 hour. Drain off the vinegar and discard it.

  3. Meanwhile, toss the potatoes with 3 tablespoons of oil on a large rimmed baking tray; arrange them in a single layer. Roast on the top rack, undisturbed, for 20–25 minutes, or until browned and crisp underneath.

  4. Turn the potatoes over and reduce the oven temperature to 160°C (fan) / 170°C (conventional). Place the cod on a small rimmed baking tray and drizzle with 1 tablespoon of oil. Season with salt and sprinkle with za’atar.

  5. Slide the cod onto the bottom rack of the oven and roast for about 10 minutes, or until the fish flakes easily with a fork and the potatoes are browned all over.

  6. Stir the olives, mint, remaining 2 tablespoons of vinegar, and remaining 2 tablespoons of oil into the pickled onion.

  7. Serve the cod and potatoes topped with the olive mixture.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 Oct 2025 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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