Passer au contenu principal

Chicken Tamales with Tomatillo-Coriander Sauce

This authentic Mexican dish brings the vibrant flavours of a traditional cantina into your home kitchen. These chicken tamales with tomatillo-coriander sauce are a labour of love, featuring tender poached chicken enveloped in a light, savoury corn masa dough. The zesty green sauce, made with fresh tomatillos and aromatic coriander, provides a bright contrast to the rich, steamed parcels, making them a true celebration of Mexican culinary heritage.

As a high-protein meal, these tamales are both satisfying and nutritious, perfect for a weekend project or a festive gathering with friends. While the process of assembly requires a little patience, the results are incredibly rewarding. Serve them traditionally with a dollop of cool Mexican crema or soured cream to balance the gentle heat of the jalapeños for a complete, comforting experience.

Sélections vidéo

Continuez à lire ci-dessous

Ingredients for Chicken Tamales with Tomatillo-Coriander Sauce

  • 1 onion, halved

  • 2 cloves garlic, crushed

  • 1/2 cuillères à café de sel

  • 1200ml d'eau

  • 450g (about 3 breasts) boneless, skinless chicken breasts

  • 2 feuilles de laurier

  • 1 cuillère à café d'origan séché

  • 8 tomatillos, husks removed, rinsed, and quartered

  • 2 to 3 jalapeños, stemmed and halved

  • 1 cup lightly packed fresh coriander, tender stems and leaves

  • 1 gousse d'ail

  • 2 cuillères à soupe d'eau

  • 1 cuillère à soupe d'huile d'olive

  • 1 onion, sliced

  • Sel et poivre noir

  • 600ml masa harina (cornmeal for tamales

  • Maseca brand is recommended)

  • 475ml plus 45ml chicken broth (reserved from poaching chicken)

  • 180ml fresh lard or solid vegetable shortening

  • 1 cuillère à café de levure chimique

  • 2 cuillères à café de sel

  • About 30 corn husks

  • Mexican crema, homemade or store-bought

Combine the onion, garlic, salt, and water in a saucepan and bring to a boil. Add the chicken breasts, bay leaves, and oregano and decrease the heat to a simmer. Cook the chicken, partially covered, for 35 minutes, or until cooked through. To check for doneness, slit the chicken in half to make sure the interior is no longer pink.

Allow the chicken to cool in the broth. When cool enough to handle, remove the chicken from the pan. Strain and reserve the broth. Shred the chicken by hand by pulling apart the fibers of the chicken with your fingers and set aside.

Combine the tomatillos, jalapeños, coriander, garlic, and water in a blender and purée until well blended.

Heat the oil in a sauté pan over medium heat.

When the oil is hot, add the onion and sauté until the onion is limp and translucent, about 8 minutes. Add the tomatillo mixture. Season with salt and pepper. Cook for about 5 minutes, or until the sauce thickens.

Add the shredded chicken to the sauce and stir to coat. Allow to cook for 3 more minutes. Check the seasoning and adjust if needed. Set aside.

Bring a large pot of water to a boil then remove from heat. Add the corn husks, making sure to submerge them under water, and cover the pot. Soak the corn husks in the pot for 20 minutes. They should be soft and flexible, and take on a deep beige colour. Remove the corn husks from the water and wrap them in a damp paper towel until you are ready to use them.

To make the masa, combine the masa harina with 475ml the reserved chicken broth and mix well. The masa should have the consistency of a stiff dough. Set aside.

Put the lard in a mixing bowl. Beat the lard with an electric mixer until light and fluffy, about 1 minute. Add half of the masa and beat until well blended. Add the 45ml of the reserved chicken broth and the remaining masa and continue beating until a teaspoon of the dough dropped into a cup of cold water floats, about 10 minutes. If after 15 minutes of constant beating your dough does not float, move on (despite it not floating, the dough will be fine).

Sprinkle the baking powder and the salt over the dough and mix in well.

Place a corn husk lengthwise in front of you with the wide side closest to you. Spread 2 tablespoons of the dough all over the bottom half (wide side) of the corn husk, leaving about a 1-inch-wide border on the left and right sides.

Place 2 heaping tablespoons of the filling lengthwise down the centre of the dough. Pick up the two long sides of the cornhusk and unite them. Allow the dough to surround the filling by pinching together the corn husk where the dough comes together. Roll both sides of the corn husks in the same direction over the tamal. Fold down the empty top section of the cornhusk and secure it by tying a thin strip of corn husk around the tamal (the top will be open).

Repeat this process until all the corn husks or tamal dough are used up.

Create a tamal steamer by crumpling a large piece of aluminum foil into a large ball. Place the foil ball in the centre of a large saucepan and arrange the tamales "standing up" around it. You can stand tamales in front of each other; just make sure that the open end of the tamal is facing upward.

Pour in 1/2 inch of water. Cover tightly with a lid and simmer for 40 minutes.

Serve warm accompanied by Mexican crema.

Avertissement

Bien que tous les efforts aient été faits pour garantir que les informations sont exactes et à jour, les besoins individuels peuvent varier et les exigences alimentaires peuvent différer en fonction des conditions de santé personnelles. Vérifiez toujours les étiquettes des aliments et les informations sur les allergènes avant de préparer ou de consommer une recette. Si vous avez des préoccupations spécifiques en matière de santé, des allergies, des intolérances, ou si vous suivez un régime prescrit médicalement, demandez conseil à votre médecin généraliste, pharmacien ou à un diététicien agréé avant d'apporter des changements significatifs à votre régime alimentaire ou à votre mode de vie.

Historique de l'article

Les informations sur cette page sont examinées par des cliniciens qualifiés.

  • 29 janv. 2026 | Publié à l'origine

    Écrit par :

    Éditeurs de recettes du Royaume-Uni

    Revu par

    Éditeurs de recettes du Royaume-Uni
flu eligibility checker

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets de santé.

symptom checker

Vous ne vous sentez pas bien ?

Évaluez vos symptômes en ligne gratuitement

Inscrivez-vous à la newsletter Patient

Votre dose hebdomadaire de conseils de santé clairs et fiables - rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez entrer une adresse e-mail valide

En vous abonnant, vous acceptez notre Politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.