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Yogurt and spice roasted salmon recipe for a tasty dinner

Yogurt and Spice Roasted Salmon is a high-protein dish that beautifully marries the rich flavours of salmon with the aromatic warmth of spices and the tang of Greek yogurt. By marinating the salmon cubes in a blend of garlic granules, rose harissa, turmeric, and paprika, this recipe enhances the fish's natural taste while keeping it moist and tender. The zesty lime adds a refreshing finish, making it an enticing option for any weeknight dinner.

Ideal for those seeking a quick yet nutritious meal, this dish is perfect when served in tortilla wraps, accompanied by sliced tomatoes, onions, and fresh coriander. Not only does it deliver a satisfying protein boost, but it also offers a vibrant way to enjoy fish, making it a delightful addition to a balanced diet. For an extra touch, drizzle with a spoonful of Greek yogurt before serving.

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Ingredients for Yogurt and spice roasted salmon

  • 500 g skinless salmon fillet, cut into 4 cm cubes

  • 60 ml Greek yogurt

  • 15 g garlic granules

  • 15 g rose harissa

  • 5 g ground turmeric

  • 5 g paprika

  • zest of 1 unwaxed lime, juice to taste

  • 5 ml olive oil

  • to taste Maldon sea salt flakes, freshly ground black pepper

  • tortilla wraps

  • sliced tomatoes

  • finely sliced onion

  • coriander leaves

  • 60 ml Greek yogurt (optional)

How to make Yogurt and spice roasted salmon

  1. Preheat your oven to the highest setting (220–250°C), using the fan if available.

  2. Line a baking tray with baking paper.

  3. Mix all the marinade ingredients together in a mixing bowl.

  4. Add the salmon to the marinade and turn until well coated.

  5. Spread the salmon out on the prepared baking tray and roast for 10 minutes, until cooked through.

  6. Remove from the oven and serve immediately with tortilla wraps, tomatoes, finely sliced onion, coriander leaves, and Greek yogurt.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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