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Sloppy Joe shirred eggs with spinach for a hearty brunch

Sloppy Joe Shirred Eggs with Spinach is a high-protein dish that marries the comforting flavours of a classic Sloppy Joe with the wholesome goodness of eggs and fresh spinach. The vibrant combination of minced turkey, diced tomatoes, and aromatic spices creates a rich, savoury base, while the addition of garlic and onion adds depth to every bite. Topped with perfectly baked eggs, this dish is both satisfying and nourishing, making it an ideal choice for breakfast or a leisurely brunch.

Perfect for those seeking a quick and healthy meal, this recipe is packed with protein and essential nutrients. The minced turkey and eggs provide a substantial boost, while the spinach adds a pop of colour and important vitamins. Serve it warm with crusty bread or over a bed of quinoa for a balanced and filling option that the whole family will enjoy.

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Ingredients for Sloppy Joe shirred eggs with spinach

  • 1 medium carrot, top removed, cut into about 6 pieces

  • 400 g can diced tomatoes, or 280 g roughly chopped fresh tomatoes

  • 30 ml extra virgin olive oil, divided

  • 3 garlic cloves, minced

  • 240 g fresh spinach, packed

  • 15 g kosher salt, divided

  • 450 g minced turkey

  • 10 g ground cumin

  • 5 g smoked paprika

  • 2.5 g ground black pepper

  • 75 g onions, finely chopped

  • 30 ml red wine vinegar

  • 4 large eggs, for serving (optional)

How to make Sloppy Joe shirred eggs with spinach

  1. Preheat your oven to 200°C (fan) or 220°C (conventional).

  2. Combine the carrot, tomatoes with their juice, and 240 ml water in a blender. Blitz until as smooth as your blender allows.

  3. In an ovenproof 30 cm frying pan set over medium heat, heat 1 tablespoon of olive oil and add the minced garlic. Cook until the garlic begins to sizzle, then stir in the spinach and ½ teaspoon of salt. Continue stirring for about 1 minute, until the spinach is wilted. Remove from the pan and set aside.

  4. Add the remaining tablespoon of olive oil to the pan, increase the heat to medium, and add the minced turkey along with 1 teaspoon of salt. Using a wooden spoon or spatula, break the turkey into small pieces as it browns.

  5. Once the turkey is browned, add the cumin, paprika, and black pepper. Stir to combine and toast the spices for about 30 seconds.

  6. Stir in the carrot-tomato mixture, the R-Rated onions, vinegar, and ½ teaspoon of salt. Cook uncovered for about 15 minutes, stirring occasionally. If necessary, lower the heat to prevent sticking or splattering. The ragout is ready when it is thick and juicy; if it seems too dry, add a splash of water. Taste and adjust the seasoning as needed.

  7. Turn off the heat and make four indentations in the ragout. Divide the wilted spinach evenly among the indentations and top each with a cracked egg. Sprinkle the eggs with the remaining 1 teaspoon of salt.

  8. Carefully transfer the frying pan to the middle rack of your preheated oven. Bake for 10–12 minutes, until the egg whites are set and the yolks are slightly runny.

  9. To serve, scatter ribbons of Parmigiano Reggiano or another hard cheese over the top. This dish pairs wonderfully with toast, if desired.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 17 Jul 2025 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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