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Spice-Rubbed Steak with White Beans and Cherry Tomatoes

This spice-rubbed steak with white beans and cherry tomatoes is a vibrant, high-protein meal that brings bold, smoky flavours to the dinner table. Rubbed with a punchy blend of cumin, chilli, and oregano, the sirloin steak is seared until perfectly tender and juicy. The heat of the spices is beautifully balanced by the natural sweetness of blistered cherry tomatoes and the creamy texture of the cannellini beans, creating a satisfying lunch or dinner that feels both nourishing and indulgent.

Ideal for busy weeknights when you want a nutritious meal without the fuss, this dish relies on store-cupboard staples like tinned beans and dried herbs. The entire recipe comes together in a single frying pan, minimalising the washing up while maximising the savoury pan juices. Serve it precisely as it is for a low-carb option, or with a slice of crusty bread to soak up every bit of the fragrant garlic and cumin oil.

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Ingredients for Spice-Rubbed Steak with White Beans and Cherry Tomatoes

  • 2 teaspoons chilli powder

  • 1 1/2 teaspoons ground cumin, divided

  • 1 teaspoon dried crushed red pepper

  • 1 teaspoon dried oregano

  • Coarse kosher salt

  • 1 575g top sirloin steak (about 1 inch thick)

  • 2 tablespoons olive oil, divided

  • 1 1-pint container cherry tomatoes

  • 2 garlic cloves, pressed

  • 2 425g cans white beans, drained

Mix chilli powder, 1/2 teaspoons cumin, crushed red pepper, and oregano in small bowl. Sprinkle spices, salt, and pepper all over steak. Heat 1 tablespoon oil in large skillet over medium-high heat. Cook steak to desired doneness, 5 minutes per side for medium-rare. Transfer to cutting board. Wipe out skillet; add 1 tablespoon oil. Add tomatoes; sauté 1 to 2 minutes. Stir in garlic and 1 teaspoon cumin. Add drained beans; stir until heated through, adding water by tablespoonfuls if dry, 3 minutes.

Slice steak; serve with beans.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 29 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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