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Avocado water benefits and recipes for a healthy drink

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025

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Avocado water is a refreshing low-sugar drink that beautifully showcases the creamy richness of ripe avocado, perfectly balanced with the zesty brightness of fresh lime juice. This invigorating beverage is not only hydrating but also offers a unique twist on traditional fruit drinks, making it an ideal choice for those seeking a healthier alternative without sacrificing flavour.

Perfect for warm days or as a revitalising post-workout refreshment, this easy-to-make drink is both satisfying and nourishing. The subtle sweetness from a touch of sugar, complemented by a tiny pinch of sea salt, enhances the natural creaminess of the avocado, creating a delightful experience that’s as enjoyable as it is beneficial.

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Ingredients for Avocado water

  • 1 small ripe avocado, pit removed

  • 75 ml fresh lime juice

  • 45 g sugar

  • tiny pinch of sea salt

How to make Avocado water

  1. Scoop the avocado flesh into a blender.

  2. Add the lime juice, sugar, salt, 125 ml ice cubes, and 500 ml cold water.

  3. Purée until smooth; blend in an additional splash of water if the mixture is too thick.

  4. Pour into glasses, filling them with ice if desired.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 30 Oct 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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