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Refreshing peak-season slushies for summer enjoyment

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 30 Oct 2025

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These refreshing peak-season slushies are a delightful low-sugar treat that highlight the vibrant flavours of summer fruits like mango, pineapple, and watermelon. Blending frozen fruit with a splash of fresh lime juice and a hint of sweetness from agave nectar or honey, this drink is perfect for quenching your thirst on a sunny day, while the addition of coconut water adds a tropical twist and hydration.

Ideal for warm afternoons or as a light dessert, these slushies are not only easy to make but also a healthier alternative to traditional sugary beverages. Whether enjoyed by the pool or served at a garden party, they provide a fruity burst of flavour that everyone can savour without the guilt.

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Ingredients for Peak-season slushies

  • 480 g fruit (such as mango, pineapple, watermelon, or honeydew), frozen

  • 45 ml fresh lime juice

  • 2.5 ml kosher salt

  • 30–45 ml agave nectar or 15 ml honey or pure maple syrup

  • 480–720 ml coconut water or water

How to make Peak-season slushies

  1. Blend the fruit, lime juice, salt, agave syrup, 500 ml coconut water, and 500 ml ice in a blender on high speed, adding more coconut water as needed, until very smooth.

  2. Taste the slushy mixture and add more agave syrup if desired.

  3. Divide the slushy among glasses and serve immediately.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

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Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 30 Oct 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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