Skip to main content

Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette

This vibrant frisée and carrot ribbon salad is a celebration of colour and texture, bringing together the slight bitterness of chicory with the natural sweetness of rainbow carrots. The dish is elevated by a zesty za'atar-lemon vinaigrette, which provides a bright, herbaceous punch that perfectly complements the earthy vegetables. Topped with spiced, toasted pistachios and juicy quartered grapes, every mouthful offers a satisfying crunch and a refreshing burst of flavour.

As a sophisticated vegan dish, this salad works beautifully as a light lunch or a striking side for a weekend dinner party. The use of a vegetable peeler to create delicate carrot ribbons ensures a professional finish that looks as good as it tastes. Packed with fresh parsley and heart-healthy fats from the extra-virgin olive oil, it is a nourishing choice for those seeking a modern, Middle Eastern-inspired meal.

Poursuivre la lecture ci-dessous

Ingredients for Frisée and Carrot Ribbon Salad with Za'atar-Lemon Vinaigrette

  • 1 large shallot, thinly sliced

  • 1 tablespoon finely grated lemon zest

  • 60ml fresh lemon juice

  • Kosher salt

  • 180ml unsalted, shelled raw pistachios, coarsely chopped

  • 1 tablespoon olive oil

  • 2 teaspoons za'atar, divided

  • 1 1/2 teaspoons honey

  • 60ml extra-virgin olive oil

  • 4 large heads of frisée (about 675g), torn into bite-sized pieces

  • 450g medium carrots, preferably rainbow, shaved lengthwise with a vegetable peeler

  • 2 cups flat-leaf parsley leaves with tender stems

  • 230g green seedless grapes, quartered, divided

  • Flaky sea salt

  • Freshly ground black pepper

Combine shallot, lemon zest, lemon juice, and 1/4 teaspoons kosher salt in a medium bowl. Let stand 10 minutes.

Meanwhile, toast pistachios, 1 tablespoon olive oil, and 1 teaspoon za'atar in a small skillet over medium heat, stirring occasionally, until fragrant, about 3 minutes. Season with 1/4 teaspoons kosher salt. Transfer to a small bowl; let cool and set aside.

Add honey and 1 teaspoon za'atar to lemon mixture and whisk to combine, then whisk in 60ml extra-virgin olive oil in a slow, steady stream.

Place frisée, carrots, parsley, 3/4 cup grapes, and half of the pistachios in a large bowl and drizzle with vinaigrette. Gently toss until frisée is evenly dressed; season with sea salt and pepper. Top with remaining pistachios and 90g grapes.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.