Skip to main content

Watermelon chia smoothie recipe for a refreshing boost

Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 7 Aug 2025

Répond aux besoins du patient lignes directrices éditoriales

The watermelon chia smoothie is a refreshing vegan treat that perfectly captures the essence of summer. With juicy watermelon chunks and frozen strawberries, this vibrant drink offers a delightful burst of sweetness, while the addition of cauliflower florets lends a creamy texture without overpowering the fruit. Infused with fresh mint leaves, it’s an invigorating option that’s both nourishing and hydrating, ideal for warm days or post-workout refreshment.

This easy-to-make smoothie is not only a delicious way to enjoy your five-a-day but also a source of healthy omega-3 fatty acids from chia seeds. Serve it as a revitalising breakfast or a light afternoon snack, and feel free to customise it with your favourite milk or herbal iced tea for an extra touch of flavour.

Dans cet article :

Poursuivre la lecture ci-dessous

Ingredients for Watermelon chia smoothie

  • 150 g watermelon chunks, seeds removed

  • 37 g frozen strawberries

  • 33 g frozen cauliflower florets

  • 2 fresh mint leaves

  • 15 ml chia seeds

  • 120 ml coconut water

  • herbal iced tea (optional)

  • milk of choice (optional)

How to make Watermelon chia smoothie

  1. Combine all the ingredients in a blender.

  2. Blend until smooth.

Disclaimer
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Poursuivre la lecture ci-dessous

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 7 Aug 2025 | Originally published

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne