Rocket and Roasted Pear Salad
Peer reviewed by UK recipe editorsAuthored by UK recipe editorsOriginally published 28 Jan 2026
Répond aux besoins du patient lignes directrices éditoriales
- TéléchargerTélécharger
- Partager
- Langue
- Discussion
This elegant rocket and roasted pear salad offers a sophisticated balance of flavours and textures, making it a wonderful choice for a seasonal vegetarian starter. The natural sweetness of the pears is intensified in the oven, creating a beautiful contrast against the peppery rocket leaves and the sharp, tangy balsamic vinaigrette. With the addition of salty Parmigiano-Reggiano and crunchy toasted pine nuts, every mouthful provides a satisfying combination of savoury and sweet notes.
Ideal for an autumn dinner party or a light weekend lunch, this dish is as visually striking as it is delicious. The inclusion of dried cranberries adds a chewy tartness, while the optional calendula petals provide a vibrant splash of colour. It is a simple yet refined recipe that highlights how a few high-quality ingredients can produce a truly restaurant-style result at home.
Dans cet article :
Poursuivre la lecture ci-dessous
Ingredients for Rocket and Roasted Pear Salad
4 firm, almost-ripe pears (Bartlett or Bosc), peeled, cored, and cut lengthwise
2 tablespoons sugar
1 tablespoon butter, melted
2 tablespoons pine nuts
45ml olive oil
1 tablespoon balsamic vinegar
1 clove garlic, minced
Salt and pepper, to taste
N/A pepper
1/2 teaspoons Dijon mustard
1/2 teaspoons maple syrup
6 cups rocket or mixed salad greens
2 tablespoons dried cranberries
30g fresh Parmigiano-Reggiano cheese
12 calendula blossoms
How to make Rocket and Roasted Pear Salad
Back to contentsPreheat the oven to 204°C.
In a medium bowl, toss the pears, sugar, and butter. Arrange the pears in a single layer in a baking sheet. Bake, turning once, until the pears are barely tender, 10—15 minutes.
Dry roast the pine nuts in a skillet for 5 minutes, until toasty brown. Remove from the heat and set aside.
In a large salad bowl, prepare the dressing by whisking together the oil, vinegar, garlic, salt, pepper, mustard, and maple syrup. Add the rocket or salad greens and toss to coat.
Divide the salad onto four chilled plates. Arrange the roasted pears in a fan around the centre, and sprinkle with the cranberries, Parmesan cheese, and pine nuts. Scatter with petals from the calendula blossoms.
Clause de non-responsabilité
While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.
Historique de l'article
Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.
28 janvier 2026 | Publié à l'origine
Auteur: :
UK recipe editors
Examiné par des pairs
UK recipe editors

Demandez, partagez, connectez-vous.
Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

Vous ne vous sentez pas bien ?
Évaluez gratuitement vos symptômes en ligne
Inscrivez-vous à la newsletter destinée aux patients
Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.
En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.