Skip to main content

Mashed Potatoes and Parsnips

This creamy potato and parsnip mash offers a sophisticated twist on a classic British side dish. By blending earthy parsnips with fluffy potatoes, you create a mash that is naturally sweeter and more fragrant than the traditional version. The addition of fresh parsley and a subtle hint of cayenne pepper provides a gentle warmth, making it a versatile accompaniment to Sunday roasts, vegetarian sausages, or a rich mushroom ragout.

A nutritious and comforting vegetarian option, this recipe is an excellent way to introduce more root vegetables into your weekly meals. The parsnips add a silky texture and a boost of fibre, while the simple mashing technique ensures a consistent, lump-free finish. Prepare this dish for a family dinner or a festive gathering for a wholesome, homemade touch that everyone will enjoy.

Poursuivre la lecture ci-dessous

Ingredients for Mashed Potatoes and Parsnips

  • 8 medium red or white new potatoes, washed and cubed.

  • 4 parsnips, peeled and cubed

  • 240ml milk

  • 3 tablespoons butter

  • 1 tablespoon chopped parsley

  • Dash cayenne pepper

  • Several grindings of black pepper

  • 1 teaspoon salt

Put the potatoes and parsnips in a large pot with water, making sure that the water completely covers them. Bring to a boil, lower the heat to medium, then cover and simmer for 20-30 minutes, stirring occasionally with a spoon. Test the tenderness of the potatoes with a fork; they should pierce easily and be tender, yet firm. Drain any remaining liquid and mash the potatoes with a potato masher until there are no visible lumps. Add the milk and butter and continue to mash until the potatoes are smooth and creamy. Stir in the parsley, cayenne pepper, black pepper, and salt, and beat thoroughly with a wooden spoon until all the seasonings are completely mixed in. Cover and serve warm.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
Vérification de l'éligibilité à la grippe

Demandez, partagez, connectez-vous.

Parcourez les discussions, posez des questions et partagez vos expériences sur des centaines de sujets liés à la santé.

vérificateur de symptômes

Vous ne vous sentez pas bien ?

Évaluez gratuitement vos symptômes en ligne

Inscrivez-vous à la newsletter destinée aux patients

Votre dose hebdomadaire de conseils santé clairs et fiables, rédigés pour vous aider à vous sentir informé, confiant et maître de la situation.

Veuillez saisir une adresse e-mail valide.

En vous abonnant, vous acceptez notre politique de confidentialité. Vous pouvez vous désabonner à tout moment. Nous ne vendons jamais vos données.