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Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs

This vibrant vegetarian dish offers a sophisticated twist on a classic breakfast staple. The combination of sunny-side-up eggs and mustard-creamed spinach creates a rich, savoury base that is perfectly balanced by the crunch of mustard-seed breadcrumbs. It is a wonderful way to elevate simple ingredients into a texturally satisfying meal that works just as well for a light lunch as it does for a weekend brunch.

Packed with iron-rich spinach and high-quality protein, this recipe is a nutritious choice for those seeking a wholesome, meat-free option. The addition of fresh thyme and Dijon mustard provides a refined depth of flavour, making it a reliable favourite for effortless entertaining or a quick, comforting midweek supper. Serve immediately while the crumbs are crisp and the yolks are perfectly runny.

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Ingredients for Sunny-Side-up Eggs on Mustard-Creamed Spinach with Crispy Crumbs

  • 60g coarse fresh breadcrumbs made from crustless country-style bread

  • 25ml dijon mustard, divided

  • 2 teaspoons plus 1 tablespoon olive oil

  • 1/2 teaspoons mustard seeds

  • 1 250g package fresh spinach leaves

  • 3 tablespoons half cream

  • 1 teaspoon chopped fresh thyme

  • 2 large eggs

  • Fresh thyme sprigs (for garnish)

Preheat oven to 204°C. Toss crumbs with 2 teaspoons mustard, 2 teaspoons oil, and mustard seeds in medium bowl to coat.

Scatter on rimmed baking sheet. Bake until golden and crisp, 6 to 8 minutes. Meanwhile, add enough water to deep large nonstick skillet to cover bottom. Add spinach; toss over high heat to wilt, about 2 minutes. Scrape into sieve set over bowl; press out liquid. Wipe out skillet; reserve.

Transfer spinach to medium saucepan. Add 3 teaspoons mustard, half cream, and chopped thyme. Stir over medium heat until thick, about 3 minutes. Season with freshly ground black pepper. Remove from heat.

Heat remaining 1 tablespoon oil in reserved skillet over medium-high heat. Crack eggs into skillet, spacing apart. Fry until whites are cooked through, 3 to 4 minutes. Divide spinach between 2 plates, spreading out as base for eggs. Top with eggs, crumbs, and thyme sprigs.

Clause de non-responsabilité

While every effort has been made to ensure the information is accurate and up to date, individual needs may vary and dietary requirements can differ based on personal health conditions. Always check food labels and allergen information before preparing or consuming any recipe. If you have specific health concerns, allergies, intolerances, or are following a medically prescribed diet, seek advice from your GP, pharmacist, or a registered dietitian before making significant changes to your diet or lifestyle.

Historique de l'article

Les informations contenues dans cette page ont été évaluées par des cliniciens qualifiés.

  • 28 janvier 2026 | Publié à l'origine

    Auteur: :

    UK recipe editors

    Examiné par des pairs

    UK recipe editors
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