Beef, mince, frozen, stewed
Dernière mise à jour 3 Nov 2026
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This entry describes frozen minced beef cooked by stewing in water. It mainly provides protein and fat, with 19g of protein and 14g of fat per 100g, including 6.2g of saturated fat. It also provides iron, at 2.4mg per 100g, along with zinc and several B vitamins. The figures refer to the cooked meat rather than the frozen product before cooking.
Protein is needed for the growth and repair of body tissues, while iron helps the body make haemoglobin, which carries oxygen in the blood. The saturated fat content is worth noting for people monitoring their intake. Salt content may change if salt, stock or sauces are added during cooking. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 204 kcal |
Energy | 850 kJ |
Graisse | 14g |
of which saturates | 6.2g |
Carbohydrate | 0g |
of which sugars | 0g |
19g | |
Sel | 0.16g |
Alcool | 0g |
Eau | 66g |
Cholestérol | 58mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.31mg | |
0mg | |
0.05mg | |
0.19mg | |
3mg | |
0.13mg | |
2µg | |
30µg | |
17mg | |
2.4mg | |
17mg | |
140mg | |
210mg | |
Sodium | 62mg |
3.7mg | |
0.12mg | |
6µg | |
10µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 25g | 4.2g | 0g | |
209 kcal | 22g | 14g | 0g | |
195 kcal | 30g | 8.5g | – | |
212 kcal | 27g | 12g | – | |
139 kcal | 11g | 9.9g | 0.3g | |
122 kcal | 9.2g | 7.2g | 1.2g | |
264 kcal | 30g | 16g | – | |
263 kcal | 26g | 18g | 0g | |
225 kcal | 20g | 16g | 0g | |
130 kcal | 22g | 4.2g | – | |
185 kcal | 32g | 6.3g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
113 kcal | 12g | 3.6g | 0.3g | |
161 kcal | 11g | 12g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – |
About these figures
Values are per 100g of the food as described (10 samples. Covered with 1/2 pt water per lb meat and simmered for 1 hour). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.