Beef, mince, stewed
Dernière mise à jour 3 Nov 2026
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Stewed beef mince is a cooked dish made with minced beef, onions, flour, stock and seasoning. It mainly provides protein and fat, with a smaller amount of carbohydrate. Per 100g, this recipe contains 11g of protein and 9.9g of fat, including 3.8g of saturated fat. It also contains 0.71g of salt.
Protein is needed for the growth and repair of body tissues. Beef also provides iron, which is needed to make haemoglobin, the protein in red blood cells that carries oxygen. The saturated fat and salt content may be relevant to people monitoring their intake, and salt levels can vary with the stock and seasoning used. Full nutrient figures are shown in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 139 kcal |
Energy | 579 kJ |
Graisse | 9.9g |
of which saturates | 3.8g |
Carbohydrate | 2.5g |
of which sugars | 0.6g |
0.3g | |
11g | |
Sel | 0.71g |
Alcool | 0g |
Eau | 74g |
Cholestérol | 32mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.4µg | |
0.39mg | |
0mg | |
0.04mg | |
0.06mg | |
2.5mg | |
0.17mg | |
0.8µg | |
5µg | |
11mg | |
0.83mg | |
11mg | |
93mg | |
163mg | |
Sodium | 283mg |
2.1mg | |
0.02mg | |
4µg | |
5µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
122 kcal | 9.2g | 7.2g | 1.2g | |
137 kcal | 25g | 4.2g | 0g | |
204 kcal | 19g | 14g | – | |
209 kcal | 22g | 14g | 0g | |
113 kcal | 12g | 3.6g | 0.3g | |
264 kcal | 30g | 16g | – | |
263 kcal | 26g | 18g | 0g | |
225 kcal | 20g | 16g | 0g | |
130 kcal | 22g | 4.2g | – | |
195 kcal | 30g | 8.5g | – | |
212 kcal | 27g | 12g | – | |
185 kcal | 32g | 6.3g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
161 kcal | 11g | 12g | – | |
145 kcal | 12g | 8g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – |
About these figures
Values are per 100g of the food as described (Includes beef, onions, flour, stock and seasoning. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.