Beef, minced, stewed with onions, extra lean
Dernière mise à jour 3 Nov 2026
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Extra lean minced beef stewed with onions is a cooked dish made with beef, onions, flour, stock and seasoning. It mainly provides protein, with smaller amounts of fat and carbohydrate, as well as vitamins and minerals. Per 100g, this recipe contains 12g of protein, 3.6g of fat, 1.2g of saturated fat and 0.72g of salt.
Protein is needed for the growth and repair of body tissues. Beef also provides iron and zinc, which support red blood cell formation and normal immune function respectively. Although extra lean beef is used, the dish still contains saturated fat. Stock and seasoning can contribute salt, which is worth noting for people monitoring their salt intake. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 113 kcal |
Energy | 471 kJ |
Graisse | 3.6g |
of which saturates | 1.2g |
Carbohydrate | 2.5g |
of which sugars | 0.6g |
0.3g | |
12g | |
Sel | 0.72g |
Eau | 80g |
Cholestérol | 19mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
Trace | |
0.3µg | |
0.39mg | |
Trace | |
0.04mg | |
0.06mg | |
2.8mg | |
0.19mg | |
0.8µg | |
5µg | |
11mg | |
0.88mg | |
12mg | |
103mg | |
179mg | |
Sodium | 288mg |
2.4mg | |
0.05mg | |
4µg | |
6µg |
Other types of beef
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
137 kcal | 25g | 4.2g | 0g | |
122 kcal | 9.2g | 7.2g | 1.2g | |
Beef, fore-rib/rib-roast, microwaved, lean and fat, weighed with bone | 254 kcal | 25g | 17g | – |
Beef, fore-rib/rib-roast, roasted, lean and fat, weighed with bone | 252 kcal | 24g | 17g | – |
132 kcal | 22g | 5.1g | – | |
130 kcal | 22g | 4.2g | – | |
195 kcal | 30g | 8.5g | – | |
212 kcal | 27g | 12g | – | |
185 kcal | 32g | 6.3g | 0g | |
203 kcal | 29g | 9.6g | 0g | |
139 kcal | 11g | 9.9g | 0.3g | |
145 kcal | 12g | 8g | – | |
246 kcal | 33g | 13g | 0g | |
225 kcal | 34g | 9.7g | 0g | |
139 kcal | 22g | 5.7g | – | |
160 kcal | 21g | 8.6g | – | |
197 kcal | 31g | 7.9g | – | |
217 kcal | 29g | 11g | – | |
225 kcal | 31g | 11g | – | |
268 kcal | 28g | 17g | – |
About these figures
Values are per 100g of the food as described (Containing beef, onions, flour, stock and seasoning. Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.