Bhaji, cabbage and spinach
Dernière mise à jour 3 Nov 2026
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Cabbage and spinach bhaji is a prepared Punjabi dish made with cabbage, spinach, onion and chickpea flour. The figures here describe a manufacturer’s recipe. It provides mainly fat, with some carbohydrate and protein, as well as vitamins and minerals. Per 100g, it contains 17g of fat, 7.8g of carbohydrate, 3.6g of protein and 1.2g of salt.
Fat provides energy and helps the body absorb certain vitamins. The vitamin A in this dish supports normal vision and immune function. Its salt content is worth noting for people watching their salt intake, while the fat content contributes to its energy content. Full nutrient figures are in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 198 kcal |
Energy | 817 kJ |
Graisse | 17g |
of which saturates | 1.8g |
Carbohydrate | 7.8g |
of which sugars | 3.8g |
3.6g | |
Sel | 1.2g |
Eau | 65g |
Cholestérol | 0mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
260µg | |
0µg | |
4.9mg | |
18mg | |
0.12mg | |
0.05mg | |
0.8mg | |
0.18mg | |
0µg | |
54µg | |
110mg | |
1.8mg | |
36mg | |
70mg | |
440mg | |
Sodium | 480mg |
0.7mg | |
0.08mg | |
1µg | |
5µg |
Other types of bhaji
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
177 kcal | 3.4g | 14g | 4.8g | |
180 kcal | 3.4g | 15g | 4.8g | |
98 kcal | 2.7g | 5.6g | 4.1g | |
106 kcal | 2.2g | 7g | – | |
108 kcal | 2.7g | 6.8g | 4.1g | |
84 kcal | 3.1g | 6.5g | – | |
169 kcal | 2.2g | 15g | – | |
192 kcal | 3.6g | 14g | – | |
135 kcal | 1.8g | 8.8g | – | |
72 kcal | 2.9g | 2.5g | – | |
77 kcal | 2.8g | 4.5g | 4.4g | |
116 kcal | 2.2g | 6.6g | 4.1g | |
128 kcal | 2.1g | 7.9g | 4.1g | |
106 kcal | 3.3g | 6.8g | 2.3g | |
117 kcal | 3.1g | 9.1g | – | |
145 kcal | 3.5g | 11g | – | |
166 kcal | 3.4g | 14g | – | |
222 kcal | 3.7g | 16g | – | |
134 kcal | 1.5g | 9g | – | |
162 kcal | 2.1g | 10g | 2.6g |
About these figures
Values are per 100g of the food as described (Punjabi dish. Cabbage, spinach, onion and chick pea flour. Recipe from manufacturer). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.