Cake, Swiss roll, homemade
Dernière mise à jour 3 Nov 2026
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Swiss roll is a sponge cake rolled around a filling. The figures here describe a homemade recipe, so the composition may differ with the ingredients used. It mainly provides carbohydrate, with smaller amounts of protein and fat. Per 100g, it contains 58g of carbohydrate, including 42g of sugars, alongside 7.4g of protein and 4.2g of fat.
Carbohydrate provides energy, while protein supports the growth and repair of body tissues. The sugar content is worth noting for people monitoring their sugar or overall energy intake. The type and amount of filling can affect the nutritional composition of a homemade Swiss roll. Full nutritional figures, including energy, saturated fat, salt, vitamins and minerals, are given in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 286 kcal |
Energy | 1214 kJ |
Graisse | 4.2g |
of which saturates | 1.2g |
Carbohydrate | 58g |
of which sugars | 42g |
0.8g | |
7.4g | |
Sel | 0.19g |
Eau | 31g |
Cholestérol | 151mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
54µg | |
1.4µg | |
0.68mg | |
2mg | |
0.07mg | |
0.19mg | |
0.3mg | |
0.07mg | |
1.2µg | |
12µg | |
45mg | |
1.2mg | |
12mg | |
103mg | |
109mg | |
Sodium | 75mg |
0.7mg | |
0.08mg | |
11µg | |
23µg |
Other types of cake
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
346 kcal | 4g | 21g | 1.5g | |
398 kcal | 5g | 14g | – | |
438 kcal | 7.3g | 24g | – | |
452 kcal | 5.8g | 25g | – | |
423 kcal | 6.7g | 22g | – | |
349 kcal | 4g | 11g | – | |
355 kcal | 3.7g | 9.6g | – | |
366 kcal | 5.8g | 14g | – | |
369 kcal | 6.7g | 16g | 2.3g | |
292 kcal | 9.9g | 5.6g | 1.2g | |
463 kcal | 6.4g | 26g | 1.1g | |
476 kcal | 4.5g | 27g | 0.8g | |
414 kcal | 4.5g | 23g | 3.1g | |
354 kcal | 4.4g | 9.9g | 1.5g | |
374 kcal | 4.2g | 20g | 1.9g | |
358 kcal | 5.2g | 14g | 1.9g | |
413 kcal | 4.5g | 24g | 2.9g | |
334 kcal | 4.5g | 12g | 3g | |
323 kcal | 3.3g | 11g | 1.4g | |
368 kcal | 4.8g | 16g | 1.3g |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.