Cheese sauce, made with whole milk, homemade
Dernière mise à jour 3 Nov 2026
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This homemade cheese sauce is made with whole milk. It provides fat, protein and carbohydrate, as well as calcium and other minerals. Per 100g, it contains 15g of fat, including 9.1g of saturated fat, alongside 8.2g of protein and 246mg of calcium. These figures describe the supplied recipe; the nutrient content of other homemade cheese sauces will vary with the ingredients used.
Calcium helps maintain bones and teeth, while protein supports the growth and repair of body tissues. The saturated fat content is worth noting for people monitoring their saturated fat intake. Cheese sauce also contributes salt and energy to a meal. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 197 kcal |
Energy | 822 kJ |
Graisse | 15g |
of which saturates | 9.1g |
Carbohydrate | 8.9g |
of which sugars | 4.1g |
0.2g | |
8.2g | |
Sel | 0.53g |
Alcool | 0g |
Eau | 67g |
Cholestérol | 41mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
168µg | |
0.1µg | |
0.28mg | |
1.9µg | |
1mg | |
0.04mg | |
0.26mg | |
0.2mg | |
0.08mg | |
1.2µg | |
9µg | |
246mg | |
0.19mg | |
16mg | |
184mg | |
163mg | |
Sodium | 212mg |
1.2mg | |
0.02mg | |
2µg | |
35µg |
Other types of cheese sauce
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
108 kcal | 5.5g | 5.7g | – | |
182 kcal | 8.2g | 13g | 0.7g | |
172 kcal | 8.2g | 12g | 0.2g | |
Cheese sauce, packet mix, made up with semi-skimmed milk, homemade | 106 kcal | 5.8g | 5.2g | 0.2g |
Cheese sauce, packet mix, made up with skimmed milk, homemade | 79 kcal | 5.6g | 2.4g | – |
About these figures
Values are per 100g of the food as described (Recipe). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.