Chicken, corn-fed, raw, light meat only
Dernière mise à jour 3 Nov 2026
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Corn-fed chicken light meat is the pale meat from a chicken fed a diet that includes maize. The figures here describe the meat in its raw form. Per 100g, it provides 23g of protein and 2.8g of fat, including 0.8g of saturated fat. It also contains 12mg of niacin, alongside other B vitamins and minerals.
Protein supports the growth and repair of body tissues, while niacin helps the body release energy from food. Cooking changes the water content of meat, so nutrient amounts per weight may differ after cooking. Added oil, sauces or seasoning can also change the fat and salt content. Raw chicken should be cooked thoroughly before eating. Full nutrient figures are provided in the tables below.
Nutrition per 100g
Nutrient | Per 100g |
|---|---|
Energy | 118 kcal |
Energy | 496 kJ |
Graisse | 2.8g |
of which saturates | 0.8g |
Carbohydrate | 0g |
of which sugars | 0g |
23g | |
Sel | 0.23g |
Alcool | 0g |
Eau | 73g |
Cholestérol | 70mg |
Vitamins and minerals per 100g
Nutrient | Per 100g |
|---|---|
14µg | |
0.5µg | |
0.19mg | |
0mg | |
0.07mg | |
0.11mg | |
12mg | |
0.77mg | |
Trace | |
10µg | |
9mg | |
0.4mg | |
28mg | |
230mg | |
330mg | |
Sodium | 90mg |
0.8mg | |
0.09mg | |
12µg | |
5µg |
Other types of chicken
Food | Calories per 100g | Protein per 100g | Fat per 100g | Fibre per 100g |
|---|---|---|---|---|
143 kcal | 20g | 7.2g | – | |
129 kcal | 21g | 4.8g | – | |
141 kcal | 26g | 4.2g | – | |
514 kcal | 10g | 53g | – | |
185 kcal | 24g | 9.8g | – | |
164 kcal | 25g | 7.2g | – | |
218 kcal | 19g | 16g | – | |
Chicken, whole, corn-fed, raw, meat and skin, weighed with bone | 142 kcal | 12g | 10g | – |
106 kcal | 24g | 1.1g | 0g | |
215 kcal | 24g | 13g | – | |
Chicken, whole, corn-fed, roasted, meat and skin, weighed with bone | 129 kcal | 14g | 7.9g | – |
160 kcal | 28g | 5.2g | 0g | |
147 kcal | 30g | 3.1g | – | |
148 kcal | 32g | 2.2g | 0g | |
109 kcal | 21g | 2.8g | 0g | |
185 kcal | 24g | 9.7g | – | |
152 kcal | 27g | 5.1g | – | |
176 kcal | 25g | 8.4g | – | |
193 kcal | 18g | 13g | – | |
133 kcal | 13g | 9.2g | – |
About these figures
Values are per 100g of the food as described (6 samples). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.