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Ice cream, dairy, chocolate

Chocolate dairy ice cream is a frozen milk-based dessert containing cocoa or chocolate. It mainly provides carbohydrate and fat, with some protein and calcium. Per 100g, it contains 11g of fat, including 6.9g of saturated fat, and 24g of sugars. It also provides 119mg of calcium.

Calcium helps maintain bones and teeth and supports normal muscle function. The sugar and saturated fat content are worth noting for people monitoring these nutrients in their diet. Both carbohydrate and fat contribute to its energy content. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

208 kcal

Energy

872 kJ

Graisse

11g

of which saturates

6.9g

Carbohydrate

25g

of which sugars

24g

Protéines

4.2g

Sel

0.13g

Eau

56g

Cholestérol

25mg

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

68µg

Vitamine E

0.31mg

Calcium

119mg

Fer

0.1mg

Magnésium

11mg

Phosphorus

106mg

Potassium

160mg

Sodium

52mg

Zinc

0.5mg

Copper

Trace

Other types of ice cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, dairy, luxury, with chocolate/caramel

262 kcal

4.2g

14g

1.3g

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, dairy, premium

215 kcal

3.9g

15g

Trace

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (10 samples, 4 products). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine