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Ice cream, dairy, premium

Premium dairy ice cream is a frozen milk-based dessert. It mainly provides fat and carbohydrate, with some protein and minerals such as calcium. Per 100g, it contains 15g of fat, including 9.1g of saturated fat, and 17g of sugars. It also provides 100mg of calcium. The carbohydrate in the supplied data is all recorded as sugars.

Calcium helps maintain bones and teeth and supports normal muscle function. The saturated fat and sugar content are points to note for people monitoring their intake. As a dairy product, this ice cream contains milk, which is relevant to people with a milk allergy. Full nutrient figures are provided in the tables below.

Nutrition per 100g

Nutrient

Per 100g

Energy

215 kcal

Energy

894 kJ

Graisse

15g

of which saturates

9.1g

Carbohydrate

17g

of which sugars

17g

Fibre

Trace

Protéines

3.9g

Sel

0.15g

Alcool

0g

Eau

61g

Vitamins and minerals per 100g

Nutrient

Per 100g

Vitamin A (retinol equivalent)

177µg

Vitamine D

0.3µg

Vitamine E

0.26mg

Vitamine C

1mg

Thiamin (B1)

0.1mg

Riboflavin (B2)

0.28mg

Niacin (B3)

0.2mg

Vitamine B6

0.04mg

Vitamine B12

0.5µg

Folate

6µg

Calcium

100mg

Fer

Trace

Magnésium

12mg

Phosphorus

91mg

Potassium

174mg

Sodium

60mg

Zinc

0.3mg

Copper

Trace

Sélénium

2µg

Iodine

57µg

Other types of ice cream

Food

Calories per 100g

Protein per 100g

Fat per 100g

Fibre per 100g

Ice cream, dairy, luxury, with chocolate/caramel

262 kcal

4.2g

14g

1.3g

Ice cream, dairy, vanilla, soft scoop

169 kcal

3.2g

8.2g

0.2g

Ice cream, non dairy, vanilla, soft scoop

192 kcal

2.6g

7.7g

0.2g

Ice cream, dairy free/soya alternative

208 kcal

2.3g

12g

0.4g

Ice cream, dairy, chocolate

208 kcal

4.2g

11g

–

Ice cream, dairy, flavoured

179 kcal

3.5g

8g

–

Ice cream, non-dairy, chocolate

165 kcal

3.6g

8.1g

–

Ice cream, non-dairy, fruit flavoured

159 kcal

2.8g

7.2g

–

Ice cream, virtually fat free alternative

102 kcal

4.4g

0.8g

0g

About these figures

Values are per 100g of the food as described (10 samples, 5 brands). "Trace" means only a very small amount was found. Nutrients that were not measured are not shown. Salt is calculated from sodium.

These figures come from an older part of the dataset that is no longer updated. Original source: ADAS Laboratories, Nutrient analysis of ice creams and desserts, 1999; inorganics and water soluble vitamins estimated from dairy ice cream, vanilla.

Lectures complémentaires et références

  • Public Health England. McCance and Widdowson's The Composition of Foods Integrated Dataset 2021. GOV.UK.

Historique de l'article

Les informations sur cette page sont rédigées et examinées par des cliniciens qualifiés.
  • 4 Nov 2026 | Dernière version
  • 3 Nov 2026 | Publié à l'origine